Asthma is a very serious medical condition, and your life could have serious affects from it. It is best to make sure that you follow an effective management plan to reduce the damage to your body that can result from letting your asthma get out of control. Advice for management of your asthma is contained in this article.
What triggers your asthma? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. Knowing symptom patterns will help you prevent emergencies.
Avoid the things that trigger your asthma. This is different for everyone, but some people, things like dust or pollen can trigger an attack. Others may need to avoid certain physical activities to keep from suffering an attack. You should know what causes asthma, so you can stay away from these things.
If you’re suffering from an asthma attack that’s moderate or mild, then work to force all the air you can from your lungs. Breathe out hard and fast. It can’t be said too strongly: you must force the air out! Take three short breaths, and then take a fourth, deeper breath to fill your lungs comfortably; then, breathe out with force again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. It is okay that you cough up some sputum, you really want to breathe right again.
It is crucial that you stay away from all types of cigarette smoke if you suffer from asthma. If you smoke, try quitting. Air pollution and fumes from harsh chemicals also increase asthma symptoms. This can trigger an asthma attack, which may be difficult to stop. Avoid secondhand smoke by leaving physical distance between yourself and the smoker.
Leukotriene inhibitors may be helpful to you if you suffer from asthma. It works to prevent leukotrienes. Leukotriene is a substance that may cause inflammation. This can make a person have an asthma attack. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.
If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
Whenever you travel, always keep your rescue inhaler or other fast-acting medication by your side at all times. Traveling causes extra strain on your already stressed body, which makes your body more susceptible to bothersome asthma triggers. You also have less control of your surroundings while you are away from home, so it is difficult to avoid potential triggers and to maintain control over your attack.
Even if you seem to be fine, see your doctor regularly for your asthma checkups. Your doctor may be able to prescribe more effective treatments and you may be suffering symptoms you’re not aware are related to your asthma.
Some of asthma’s major triggers can be right in your home. Dander, dust and mold are all commonly found in many homes. To keep these triggers out of your home, have a professional inspector come to your home each year to remove these nasties from your home. You can help keep your house safe from these harmful substances by regularly cleaning and dusting your home.
In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. This will warm the air up before you breathe it into your lungs. Studies have indicated that asthma attacks are sometimes triggered when cold air is inhaled. This is especially true for young children who have asthma that is moderate to severe.
When you are trying to prevent asthma, you should avoid smoke. Smoke can cause asthma attacks. Avoid smoke of any kind, including cigarette smoke, if you’ve got asthma. These can aggravate your asthma symptoms. If you know someone who smokes, politely ask that they do not smoke in your presence.
You should pay a visit to your doctor if you feel like your symptoms are becoming worse. Try using the tips in the article so that you can reduce the frequency of attacks and keep your symptoms in check, and possibly enjoy life more.