No one wants to deal with acid reflux, even though this condition is quite common. It has a way of making your life miserable to the point of affecting your daily activities. Be that as it may, there are actually lots of ways to control acid reflux. The following article will teach you how to do just that.
Do not eat dinner within the three hours prior to going to sleep. You need to stay upright for at least two hours to allow your food to properly digest. If you lie down, the acid may migrate up your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.
You should keep track of what you ate before experiencing acid reflux. People that suffer from acid reflux must identify their trigger foods. You should avoid your triggers in the evenings once you know what they are.
Try limiting stress triggers from relationships, school, work, or personal issues. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Eliminate the triggers to solve the problem at its root.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. Look for slippery elm products at health and natural food stores.
Avoid overindulging in alcohol if you have frequent acid reflux. Consumption of alcohol is a significant trigger for acid production. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Don’t drink too much water or any other beverage while eating. This causes excessive stress on the stomach. This leads to acid reflux. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Don’t drink beverages at mealtime. When you drink and eat it can make your stomach fuller. When this happens, pressure is applied to your lower esophageal sphincter, raising the risk of experiencing reflux. Drink between meals instead of with your meals.
Stop smoking if you smoke. In addition to the health benefits of quitting smoking, it will help with acid reflux. Smoking works to promote stomach acid production and also slows digestion. Smoking also reduces the production of saliva, which is an important part of digestion. Quit today to feel better tomorrow.
Drinking a tasty smoothie each day can actually help your acid reflux. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water. Constipation contributes to relaxing of the esophageal sphincter, and drinking this smoothie daily helps to treat the constipation. Furthermore, it is quite alkaline, which soothes the acids in the stomach.
Caffeine and carbonation are not your friends if you suffer from reflux. Among the caffeinated drinks that cause acid reflux problems are black tea, coffee and cola. These drinks can also cause extra discomfort by damaging the stomach’s lining. Green teas and other herbal teas are great.
When acid reflux flares, wear loose garments. Tight clothing puts unnecessary pressure on your stomach, which can worsen acid reflux. When you are experiencing an episode, change your clothing to looser fitting items. You can become proactive and wear loose clothes before larger meals if you feel you need to.
You have to watch the kind of beverages you drink, and watch the amounts as well. Have you eaten a meal drinking two sodas? That may sound excessive, but some people overdo their favorite beverages. Sodas and coffee stimulate acid production in the stomach. Limit their intake.
If you are experiencing more than occasional symptoms you should start taking medication. There are items you can buy at the drug store and others your doctor can prescribe you. Talk to your family doctor to find out what medicinal option would work best for you. Do not take a prescription from a friend or family member.
Tight waistbands and belts can cause acid reflux. Choose loose-fitting clothes which are comfortable instead. Restrictive clothes over the stomach cause a great deal of gastric distress.
Honey is something that is very beneficial to consume. While the jury is still out on the true benefits of honey, it has helped some to kick their acid reflux to the curb. As a result, consuming honey can indirectly improve your acid reflux. Go with raw honey to maximize this effect.
Now that you have read the above information, you should know that acid reflux should not make your life unbearable any more. With just a bit of education along with some fortitude, acid reflux can be a thing of the past. Use the advice above to take hold of your life.