Do you cringe when you think about chowing down an orange? Is taking a nap after lunch out of the question? Acid reflux can be caused by eating foods that are high in fat and acid, and this might be affecting you. Keep reading to find relief.
Be sure to have dinner no less than three hours prior to bedtime. The upright position will force acids to make their way to your stomach. Laying down could cause acid to come back up. Because of this, you should not go to bed less than three hours after your last meal.
Do not drink when you are eating. Instead, drink during the times between meals. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Try to limit the fatty foods that you eat during the day. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also promote weight gain, which can exacerbate acid reflux. Follow a healthy diet and lifestyle.
Some foods are more prone to causing acid reflux than others. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. If you want to err on the side of caution, simply stay away from everything listed above.
Watch the types of foods you eat before a reflux episode. People that suffer from acid reflux must identify their trigger foods. When you know which foods are hurting you, you can avoid them.
Exercising right after a meal can aggravate your acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Always be mindful of serious chest pain you experience. There is a chance that you are suffering from a heart attack. Call your doctor immediately to find out what to do. Following your own unprofessional diagnosis could lead to serious problems.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Try to avoid overly fatty foods. Don’t eat foods that are fried or from fast-food restaurants. If you’re not sure how fatty a food is, check its label.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? Even a lemon becomes alkaline after being digested. This can be quite confusing. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. Replace these trigger foods with millet or quinoa.
Don’t recline post-meal. The reason for this is that gravity is the easiest and most obvious way to combat acid reflux. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
If you are unable to control your reflux, ask your physician about surgical options. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
Limit your intake of spicy foods, particularly later in the day. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.
Don’t eat big meals before going to sleep. Wait at least three hours before heading to bed. You could wake up with heartburn if you do this.
Acid reflux is exacerbated by beverages containing carbonation or caffeine. Colas, coffee and black teas are highly acidic and can harm the stomach. Such drinks tend to inflame the stomach lining, adding to the pain. Instead, consider drinking green tea.
Pinpoint the foods that cause you the most pain. There are lots of foods that are commonly associated with acid reflux; however, these are not necessarily triggers for everyone. One food might be okay for many people, but it could trigger your acid reflux.
The type of gum can make a difference as to your acid reflux symptoms and you should steer clear of peppermint and spearmint gum. Your lower esophageal sphincter (LES) can become more relax due to the mint flavoring and promote heartburn. Fruity and cinnamon gums are more ideal. The action of chewing gum helps your saliva to flow, this clears out the esophagus, improves your digestion, and decreases reflux.
You have learned what types of food to avoid. Try the different methods from this article and you will eventually find something that works. You should now have some great strategies to help you deal with your acid reflux once and for all. Begin making changes to enjoy your life and eating once again.