A Step-by-Step Guide On Relieving Acid Reflux

People who have acid reflux can experience significant discomfort. Your acid reflux can sometimes be so painful that your life is negatively impacted. You will be happy to know there are ways to ease your suffering. Take the time to read the following advice.

Fatty Foods

Fatty foods are a serious no-no for reflux sufferers. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Be healthy by eating healthy foods.

TIP! If your weight and BMI are considered normal, you are less vulnerable to GERD. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax.

If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. If money isn’t a problem, you might even invest in a special bed with lumbar controls.

Stress is a major contributor of acid reflux disease. Acid is produced when you put excess tension on your body. Try to do something relaxing after each meal. Watch television, read a book or even meditate to relieve your stress.

TIP! Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. These foods can cause more acid to enter your esophagus.

One of the major causes of heart burn is alcohol. It should be avoided. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.

Engage in moderate, upright exercise, like taking a long walk. There are a number of reasons why this will assist you in dealing with acid reflux. First, being upright keeps acid down where it belongs. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.

Fatty Foods

Don’t eat fatty foods. An easy way to do this is to stop eating fast food, red meat and fried foods. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.

TIP! If you smoke and have acid reflux, you may wish to quit. Nicotine makes acid reflux worse since it increases stomach acid.

For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. In addition, chewing gum makes people swallow more. The acid will then settle back down toward your stomach.

Eat at least three hours ahead of bedtime. If bedtime is at 11 then make sure you aren’t eating anything after 8. A full stomach leads to pressure on the esophageal sphincter. When you do that, you’ll have acid reflux flare ups.

TIP! After eating, try chewing on some cinnamon gum. When you chew, it produces more saliva.

Don’t drink when you eat. Drinking provides added stress to the stomach. This can cause acid reflux to worsen. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.

Acid Reflux

TIP! Elevate the headboard of your bed. You can do this by using wood, bricks and raisers to lift the bed.

If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. This is because gravity is a simple method of limiting acid reflux. Wait at least a few hours before reclining your body.

Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This method is permanent and can really help clear up the problem with acid reflux.

TIP! You don’t want to wear restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects.

If you are with child and you have developed acid reflux, find out what is causing it. Small, silly things can actually be triggers, and you must identify them. If you know what is causing the issue, containment may be easier to achieve.

Having a smoothie every day can keep acid reflux away. Combine ingredients such as water, romaine lettuce, celery, lemon juice, spinach, one pear, one apple and one banana into your blender. This concoction reduces constipation from sphincter relaxation. This drink is also alkaline and soothes stomach acid.

Acid Reflux

Add exercise into your daily routine. Adopting a more active lifestyle is great for your health, including reducing acid reflux. All your bodily functions work better when you’re active, and this includes your digestion. If you experience acid reflux immediately after exercising, try low impact exercises such as walking.

TIP! There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. Therefore, you need to moderate your consumption of them in order to relieve your symptoms.

Anything containing carbonation or caffeine can cause acid reflux. Drinks such as coffee, black tea or soda can fill your stomach with acid. Additionally, these types of drinks will irritate your stomach lining and cause more pain. Herbal teas and green teas are excellent alternatives.

To prevent reflux flares, watch what you drink and the quantity you drink. Soda, alcohol, and other caffeinated beverages can really affect your symptoms. Drink more water and stay away from the drinks that were mentioned.

TIP! Think about the things that stress you out and limit them as much as you can. Stress can cause your stomach to produce more acid than usual.

Acid reflux does not have to control your life at all. Just follow the simple advice in this article to get back on track with a life that is less painful and an enjoyable lifestyle. Following the advice above will help you take your life back.