Do you feel that acid reflux symptoms are in control of your life? Would you like to rid yourself of these symptoms forever? Do you need to learn all you can to ensure you can deal with it? The following advice will get you educated in no time flat.
You are much less likely to have acid reflux if you are at your ideal weight. The sphincter starts to relax more when fat pushes down on the stomach. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Eliminate hot and spicy foods from your diet. These products build acid in your digestive system, leading to pain. Avoid these items and you will feel better right away.
Certain foods are notorious triggers for acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Stay away from all these foods to avoid acid reflux.
Do not lie down immediately after you have eaten. Your stomach will have a hard time digesting food in this position. If you stay upright, the problems resulting from acid reflux can be avoided.
You need to make sure that you are eating more slowly. Try eating until you are still a little hungry. Make sure you taste every bite of your food and don’t rush the process. Eating too much or too quickly can worsen symptoms. If you need assistance with this, simply put down your utensil following each bite that you take.
Exercise often if you want to improve your condition. It’s important the exercise stay moderate. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Staying upright when you exercise lets gravity improve your digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
You should have your dinner three hours before sleeping. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. This pushes acid up into your throat.
Drink fewer beverages when eating. Drinking while you are eating increases your stomach volume. This can cause acid reflux to worsen. Take small sips instead of full gulps while eating.
Many people find that gluten triggers reflux. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. You may find a small amount of grains helpful.
When you arrive home from work, try to avoid hot and spicy foods. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.
Reduce the effects of nighttime acid reflux by avoiding eating at least three hours before bedtime. When eating, the digestive tract will be activated. This acid is produced by the stomach. If you do not eat before your bedtime, your stomach will produce less acid and be less full.
Exercise every day. Regular exercise can really help to reduce your acid reflux symptoms. When you exercise, you tune up your whole body and all of your bodily processes. An upset stomach after exercising means you probably exercised too hard.
It is best to wear loose fitting clothes when suffering from acid reflux. Tight clothing puts unnecessary pressure on your stomach, which can worsen acid reflux. Wear comfortable clothing that doesn’t hug your body tightly. Or, you could eliminate the chances of clothing causing you the pain by wearing loose clothing, especially around meal time.
Carefully monitor your alcohol consumption if you have reflux regularly. Alcohol like hard liquor, wine, and beer can weaken your esophagus and cause reflux. Instead of drinking alcohol, reach for water instead.
The above advice will prove more valuable than you may have thought. Once your symptoms start to ease up, you will appreciate this article even more. Keep studying in order to make sure that you learn all you possibly can.