Acid Reflux: Tips And Tricks To Help


There are a number of uncomfortable symptoms related to acid reflux, including heartburn, sore throat irritation and pain. There is no denying how uncomfortable acid reflux can make a person. There are plenty of ways to get acid reflux, and there are also plenty of ways to stop it. Read on for some powerful acid reflux stopping tips.

Acid Reflux

The way you eat can determine your symptoms. Eating too quickly or too much can directly cause acid reflux. This is not the right way to eat, and it is likely to cause acid reflux problems. You should not eat past the point of feeling full. It helps to eat your food more slowly. Chew each bite thoroughly. Set your utensil down after every three or four bites.

TIP! The fattier a food is, the worse the acid reflux becomes. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way.

If you aren’t overweight, your GERD may go away. This condition occurs when fat weighs down on the stomach. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.

Foods Rich

TIP! To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These foods can worsen acid buildup in the digestive tract and worsen your symptoms.

Foods rich in fat are not good for you if you suffer from acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. They also promote weight gain, which can exacerbate acid reflux. By eating healthier, you will begin to feel healthier.

If you smoke, the time to quit is now. Acid reflux can be caused or worsened by the use of cigarettes or cigars. This will result in more stomach acid and frequent occurrences of acid reflux. This can cause the esophageal sphincter to weaken. That is why you should definitely quit smoking.

TIP! It is always a good idea to keep upright after eating a meal for at least a couple hours. By lying down, acid can rise due to the fact that gravity is working against it.

Acid reflux can be triggered with some foods. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Every person has their own list, so you have to determine what most bothers you at mealtime. To be safe, avoid all these.

Cinnamon gum is a good dessert to get accustomed to. Chewing increases saliva production inside your mouth. Saliva aids the neutralization of stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. If not cinnamon gum, fruit flavors work as well. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

Acid Reflux

Avoid alcohol if you suffer from acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Drink less and feel better.

TIP! When you’re done eating, chew on cinnamon gum. Your salivary glands make more saliva when you chew.

Do not lay down after you finish with a meal. Lying down contraindicates the downward motion food should take when being digested. You will feel better and avoid acid reflux by staying upright.

Try to eliminate stress caused by work, school or relationship issues. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Figure out why you are feeling anxious and cope with it as soon as you can.

TIP! Do moderate exercise intended to keep you in an upright position. There are a number of reasons why these types of exercise will be helpful to you.

Be sure to savor your food. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. Slow down and take some extra time to finish your meals.

Drop pounds. The more fat around your middle, the more acid will be pushed upwards. More fat near your stomach adds to the pressure on it, contributing to your condition. Dropping a couple of pounds can help.

TIP! Get in shape. Extra weight, especially around the middle, can increase acid reflux symptoms.

You should drink between your meals rather than during them. A full stomach puts pressure on your esophageal sphincter. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.

Moderate Exercise

TIP! Try doing moderate exercise to alleviate acid reflux symptoms. Exercise in moderation to start, until your body becomes accustomed to your regimen.

Moderate exercise can help acid reflux. It’s important the exercise stay moderate. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Staying upright ensures gravity does its job. Moderate exercise also helps you to lose weight, reducing heartburn.

Acid reflux is unpleasant, but it doesn’t have to be permanent. Do not wait too long before taking action. There are actually a number of ways you can keep acid reflux at bay. But, this article has provided you with tips you can use right away.