Acid Reflux Troubles? Here’s What You Should Know

Have you experienced chest pain? Does it feel even worse when you are reclining? Do you feel it after a meal? Do you find your mouth filled with a bitter taste? Are you hoarse frequently? These are all acid reflux symptoms. Continue reading to find out how you can experience relief.

TIP! While eating, remain in an upright position, and remain this way for three hours afterwards. If you don’t, acid is more likely to rise up toward the esophagus.

Acid reflux is often aggravated by certain eating habits. Most people eat too much, too quickly. Make good nutritional choices and always take the time to eat. Eat only to the point where your body is feeling full, rather than over satiated. You need to eat slowly at the dinner table. Chew deliberately and put the fork down in between bites.

Stay at a normal weight to avoid suffering from acid reflux. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.

TIP! Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Too much activity will cause your recently consumed food to move up to your esophagus.

Stop eating spicy foods if you want to prevent acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. You can experience relief by avoiding this type of food.

After you eat, try to chew some cinnamon gum. Your salivary glands make more saliva when you chew. This will help neutralize acids in your stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You can also use gums that are fruity. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.

TIP! After meals, chew on a piece of cinnamon gum. Saliva production is increased when you chew.

Alcoholic beverages can make acid reflux worse. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.

Some foods are much more likely to cause acid reflux than others. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.

Acid Reflux

When you suffer from acid reflux it is always best to eat smaller meals throughout the day. Having a couple of large meals a day will put you at risk for acid reflux. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. The acid in your stomach enters the esophagus which causes heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.

TIP! Alcohol is another no-no. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux.

Use slippery elm lozenges to treat your acid reflux. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. This lozenge also works to prevent the cough that acid reflux can cause. You should be able to find this product at your local health food store.

Chewing a stick of cinnamon gum after your meals may help with acid reflux. Chewing gum promotes salivation, which neutralizes acid in your stomach. Also, you will increase your swallowing frequency. This helps keep your stomach acid where it belongs, in your stomach.

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You should have your dinner three hours before sleeping. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This can cause an increase of acid reflux symptoms.

TIP! Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can produce more acid, which will come up through your stomach and cause acid reflux.

If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Gravity is your friend when you remain upright. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.

Speak with your doctor to determine what the right method is for you. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!

TIP! Taking part in regular exercise like bicycling or walking can help acid reflux. Walking, for example, can help improve symptoms in several ways.

Eating slowly and pausing between bites can aid the digestive process and help you avoid acid reflux. Take time to enjoy the taste of your food. Do not over-eat during a meal either; when you feel full, stop eating.

Acid Reflux

TIP! Eat any meal three hours prior to sleeping. If you retire to bed at 11pm, be done eating by 8pm.

If you’re pregnant, there are many things that can be causing your acid reflux. Something normally innocuous, like drinking water late at night, could cause acid reflux in a pregnant woman. Locating the cause can help you eliminate the problem.

Refrain from eating two hours prior to going to sleep so that you can avoid acid reflux. When you eat, your digestive tract is activated. This will cause your stomach to produce digestive acids. Do not eat near bedtime to help reduce stomach acids.

TIP! Take off that excess weight. Being overweight can cause acid reflux.

Nope, it’s not a heart attack. You don’t have a cold, and it isn’t necessarily the food you are eating disagreeing with your stomach. After reading this article, you now know how to treat acid reflux. Take this information and make alterations to your everyday life.