Are you interested in conquering acid reflux permanently? If you suffer from acid reflux, then you need to take control of the situation. Use the tips and advice that you’re about to read so that you can forget about acid reflux.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eat better and feel better!
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. This can force acid into your esophagus, which can cause acid reflux. Wait at least two hours before working out.
Raise up your bed’s headboard. Risers, blocks, and bricks are all effective for this purpose. You want the head to be six inches higher than the foot of the bed. This will prevent stomach acid from rising during the night.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is capable of causing acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Weight loss can be achieved through smaller portion sizes, not crash diets.
One of the major causes of heart burn is alcohol. It should be avoided. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Try to eliminate stress caused by work, school or relationship issues. Stress can increase the amount of acid you produce. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Try to eat slowly. Try only eating until you’re almost full. Savor your meal and chew slowly. Eating too fast or past the point of feeling full can worsen your acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Shed some pounds. Extra weight can greatly increase the frequency of acid reflux attacks. It literally squeezes you like a tube of toothpaste. Losing just a bit of weight can often bring welcome relief.
Try to drink mostly in between meals if you suffer from acid reflux. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Exercising can really help to keep your acid reflux under control. Make sure the exercise is moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Since you are upright with these exercises, gravity aids in digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Talk with your doctor to see how you can alleviate your symptoms.
Slippery elm lozenges can be helpful. The primary ingredient in this product helps to form a protective coating on your esophagus. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. Health food stores generally carry this product.
If you’re suffering from reflux, watch out for trigger foods. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
Are you aware that a food’s alkaline is not related to its relative pH level? While a lemon starts off acidic, for example, after digestion they become alkaline. This can really confuse you. If you have acid reflux, familiarize yourself with the pH of your food.
There are many foods that are difficult to consume with acid reflux, like pizza. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. Sweeter sauce is not as irritating to people suffering from acid reflux.
If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. It could be something simple like drinking water later in the evening. Finding your triggers can help stop the symptoms.
Smoothies are great for dealing with acid reflux. Blend some spinach, water, lettuce, celery, lemon juice and a banana. Constipation contributes to relaxing of the esophageal sphincter, and drinking this smoothie daily helps to treat the constipation. The alkaline properties of the drink also soothes the stomach’s acid.
A wealth of information has been provided here, and with it you can find the relief from acid reflux you are looking for. Since you are now aware, you can take action. Keep everything you’ve learned here top of mind, and begin fighting back!