Few things are more enjoyable in life than a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. The following article will provide you with advice on how to avoid getting acid reflux. Apply it liberally, and you can resume your love of eating.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Sometimes women develop a problem with acid reflux when they become pregnant. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. Also, you can try soothing teas.
Lose weight to help prevent and lessen the effects of acid reflux. Acid reflux is very common among obese and overweight people. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Do not crash diet; eat smaller meals to lose weight.
Take the time to eat slowly. Be aware of the size of the portions you are consuming – don’t overeat. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Eating quickly or eating too much can make acid reflux worse. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Reflux sufferers will benefit from losing weight. If you are obese, there is a better chance that you are going to have acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Even losing some pounds can alleviate your pain greatly.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.
Now is the time to lose some weight if you are a bit heavy. A few extra pounds in your midsection could be responsible for acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. Your esophageal liner could be harmed and discomfort could occur. If you want to keep your weight under control, then diet and exercise are key.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol helps to produce too much stomach acid. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Make an effort to relax. Don’t eat when you’re upset or you will increase your acid build-up. You should do some meditation or relaxation exercises after eating a meal. Never lie down; stay up!
When people have acid reflux, chewing cinnamon gum can offer them some relief. Chewing increases saliva, which in turn starts neutralizing stomach acid. You will also swallow more saliva and keep the acid down. Swallowing assists in keeping stomach acids in the stomach.
It is important that you refrain from eating at least three hours before bedtime. You have to be able to digest before lying down. When you eat close to bedtime, you will probably be awoken from heartburn.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. Consume fiber as well, which can help you with digestion.
If you’re overweight, try losing those extra pounds. Excess weight negatively impacts acid reflux. The pressure it places on your stomach can cause heartburn. Losing just a little weight can be helpful.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. Adding sugar to your spaghetti sauce can help lower the acidity. The sauce will be sweeter and more easily digested.
If you are with child and you have developed acid reflux, find out what is causing it. It could be something very small, like eating too late in the evening. If you can determine the common cause, it will be easier to keep it under control.
Eat little or no spicy foods, especially in the evening. Mexican food and hot peppers are perfect examples. Eating spicy foods causes your acid reflux to flare up.
Could a smoothie be the answer to your acid reflux woes? Take a pear, apple, banana, some celery, romaine lettuce and spinach. Throw into a blender with some water and lemon juice and voila. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. Find drinks that are high in alkaline content for relief.
If you’re in the throws of acid reflux disease, it’s almost impossible to enjoy meals. Therefore, utilize the great tips provided above in order to prevent acid reflux from occurring. There’s nothing like eating a good meal, and you should be having those.