Hemorrhoids are very painful, and they can mess up the flow of daily life. When a hemorrhoid swells, the associated pain and itching can cause someone’s life to grind to a halt until they find relief. It is best to relieve the pain and irritation first, then think about ways to prevent them. Read on for some helpful tips.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. You should soak in it for a minimum of 20 minutes.
To stop the pain from hemorrhoids, use ice. Hemorrhoids can cause severe pain. An ice pack can reduce both pain and swelling. Take off the ice pack then put on a warm pack and alternate them. You can also help the pain and inflammation by alternating between sitting in warm bath water and applying an ice pack.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. You might feel awkward using it while at work, but when you’re at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.
Heavy lifting could cause hemorrhoids. Your body’s strain is similar to the strain that you make when you’re forcing a bowel movement. If you are suffering from hemorrhoids all of the time you should look for a way to steer clear of lifting anything heavy.
It’s a good idea to add a fiber supplement to your routine, especially if you’re not a fan of vegetables and fruits. Don’t take the supplements all at once, spread them out through the day and drink lots of water
Include plenty of fiber in your diet. More fiber translates into softer stools. Softer stools let you use less force when going to the bathroom, and will help minimize any pain or discomfort you may feel when pushing. There are supplements that contain fiber that can be purchased and used as a stool softener.
If you are going through the agonizing hardship of hemorrhoids, then you may want to consider buying a donut cushion. The shape is specially designed to provide comfort for hemorrhoid suffers. Some are like a pillow, others are inflatable. Sitting on this cushion will be more comfortable and relaxing than a normal chair or couch.
You can drink Aloe Vera juice to loosen stools and make them easier to pass. If the aloe has a disagreeable flavor, improve by adding some apple juice. Read the instructions that come with the juice (if store-bought) to ensure you don’t take too much. Going overboard with the Aloe Vera juice will probably give you an upset stomach.
Apply a cream, but not too frequently. It may help lessen the pain of hemorrhoids, but may not help with the irritation or swelling. If you are using these longer than a week, talk with your doctor and make sure they are okay with it. When you use them more than you should, you can actually increase your risk of pain.
Try using witch hazel if you have hemorrhoids. You can find this astringent at almost any mega-mart or pharmacy. When applied to the infected area in small doses, witch hazel and its astringency will help to reduce the swelling, and also the bleeding.
A hemorrhoid pad is one of the better store-bought treatments. Similar in construction to pads used by women for their periods, hemorrhoid pads are safe for use by almost everyone.
Instead of sitting down on the toilet seat, squat during bowel movements to limit strain and prevent hemorrhoid flare-ups. This position, while awkward, can eliminate some of the pain associated with your bowel movement and make it more comfortable.
Some studies imply that caffeine is a good way to prevent hemorrhoids, although the evidence is unclear. This drug naturally stimulates your bowels, promoting softer stools and more regular bowel movements, two things that are necessary to avoid straining and constipation.
Add more fiber to your usual diet if you have hemorrhoids. Hemorrhoids are frequently caused by intense straining during a bowel movement. Adding some fiber to your diet ensures that you do not become constipated, and that your stools will form more appropriately. This can help prevent painful hemorrhoids.
If you are the victim of painful hemorrhoids, be glad that there are some very effective ways to reduce the discomfort. The suggestions contained in the article you just read give you the knowledge you need to effectively treat and help prevent flare-ups. Treating your hemorrhoids actively will make them disappear quicker, and help you go through your daily life without having to worry about the pain.