If you are dealing with acid reflux then you already know the pain can be quite unpleasant. There are times when it prevents you from functioning properly. There are some things you can do to decrease suffering. Read the below article in order to learn how.
If you aren’t overweight, your GERD may go away. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
If you have acid reflux, fatty foods are your enemy. These foods can cause more acid to enter your esophagus. They also promote weight gain, which can exacerbate acid reflux. You need to make sure you eat healthier to stay healthy.
Pregnancy can cause acid reflux in women. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. You can avoid acid reflux by eating foods low in fat and acid. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
When you have an acid reflux flareup, try to remember what you ate just prior to that. People that suffer from acid reflux must identify their trigger foods. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine can cause acid reflux to worsen. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Gradually quit.
Lose weight to help prevent and lessen the effects of acid reflux. One of the main causes of acid reflux is obesity. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Lose weight by eating several smaller meals. Avoid crash dieting.
Lower your stress levels when it comes to relationships, school or your home life. Heartburn and inflammation can be started or exacerbated by stress. Discover the cause of your anxiety and take it out of your life.
Consider consuming slipper elm lozenges. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. They also help to calm coughing and soothe irritation. Health food stores are the most likely place to find slippery elm lozenges.
If you suffer from acid reflux, avoid foods that may trigger it. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Stay away from those fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. Check the labels to avoid foods with hidden fat.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid. It also helps because people swallow more when they are chewing gum. This helps push the stomach acid back into the stomach where it belongs.
Extra weight makes acid reflux worse, so work on losing weight. Losing your extra pounds will help reduce your acid reflux symptoms. The extra weight can place a lot of pressure on your abdomen and lead to reflux. By losing that extra weight, you can enjoy a higher quality of life.
After eating, wait two hours before reclining to prevent acid reflux. The thinking here is that gravity’s your best bet in avoiding acid reflux. What you ate and how your system works determines how long you need to wait before you can recline.
Do not smoke if you want to prevent acid reflux. Quitting smoking can help your fight against acid reflux among many other health benefits. Smoking causes the acids in your stomach to increase while slowing digestive processes. Finally, smoking can decrease your production of saliva, further slowing down digestion. If you are a smoker, at least do not smoke for two hours following a meal.
You don’t want acid reflux to control your everyday life. There are some helpful things you can do to lessen the effects of acid reflux on your life. You will eventually find an efficient solution to your acid reflux problem.