The cartilage in the joints of your body will deteriorate over time and cause arthritis. Without this cartilage, your bones can grind together which causes pain, inflammation, and swelling. This article presents a few tips to help arthritis sufferers find some relief from their symptoms.
One supplement that many arthritis suffers recommend is fish oil. Medical research has confirmed that omega-3 fatty acids, which are in fish oil, will help to relieve the pain and inflammation found in the joints of arthritis sufferers. Supplements containing fish oil are sometimes found in supermarkets, in addition to vitamin and nutrition centers.
If you have symptoms of arthritis in the knees, before opting for surgery, see if a knee brace helps to reduce the discomfort. A knee brace can really minimize the pain and swelling of arthritis and surgery should be viewed as a last resort whenever possible. Even try wearing it when you sleep.
Up your protein. Arthritis sufferers need more protein than other people; the disease robs your body of stored protein faster than normal. Getting enough protein will help you fight inflammation and painful attacks. If you’re committed to a vegetarian diet, find those meat-free alternatives that still give you the protein you need.
It is vital to have a good support system in place when you have arthritis. Have some friends and family and some professionals on your team to help you deal with it. It could also be beneficial to join a group of others who strive with the effects of arthritis.
Talk to your loved ones about your troubles with arthritis. They might be ready to offer some support, share valuable information, or just help you to cope with your day to day experiences. If they understand your condition, they are better equipped to help you deal with it.
Make sure you allow others to know! They should know that you have arthritis, and what effects it can have on you. Arthritis can negatively change your life, it can leave you frustrated, irritated and just plain mad at the world. This change can cause others to become confused about who you are. Help them help you by telling them about your condition, and allow them to be a support system for you.
LED light therapy can give you great pain-relief results for arthritis. LED devices have dramatically fallen in price and are convenient in use, so they can provide a world of relief from your arthritic pain. Most drug stores and department stores carry these devices. You can alleviate a lot of pain by simply using an LED device on your joints for a quarter to a half hour twice daily.
Get the proper amount of sleep, even if that means a daily nap. If a rest during the day makes your arthritis feel better, choose a certain time to nap and commit to doing it everyday, to help manage as much arthritis pain as possible.
Keep track of the progression of your condition. Pay attention to the type of pain you feel as well as when it s happening. Also note any relief techniques you are following. Keep a medication list and note whether you took the medication as directed prior to experiencing pain. Discuss your medications and their effects with your doctor. It’s very important that your doctor is well-informed, as it will better help them help you.
If you’re female and suffering from arthritis, look into purchasing shows that will provide comfort and support. Foot stress equals joint stress as you are moving around, so avoid any shoe that is going to do this. Wear well-supported athletic shoes for casual events and invest in some supportive formal orthopedic shoes for work.
Stress can play a big role in making arthritis symptoms more severe. When you feel stress, especially for periods of time, pain can be increased and arthritis can progress. Find a means for releasing stress. A hobby or healthy exercise routine can help. You should also avoid situations that cause stress whenever possible.
Most people tend to give up, and quit looking for treatments. There are a wide variety of kinds of arthritis, and while one treatment works well for one person, it may be as effective for another. You must use a trial and error process until you find a treatment that is helpful for you.
You need to remain mobile with arthritis so make sure you exercise regularly, however, break it down into smaller time portions. While your workout might last a little longer, your joints will feel better in the long run. Exercise for 10 minutes at a time at various periods throughout the day. A half hour total is desirable.
If rheumatoid arthritis is an ailment you suffer from, take a proactive approach in scheduling eye examinations. This is because this type of arthritis can also affect your vision, which could lead to blindness if not treated. Get help if you have red eyes, blurry vision, excessive light sensitivity, or any other unusual problems with your eyes. If your doctor knows you are having RA related eye problems, these problems can be dealt with.
Arthritis sufferers have a lot of options when it comes to pain, inflammation and swelling reduction. You can use the information here to help yourself find the right treatment for you.