There is a great chance you already know a lot about allergies. Either you are the person who suffers from allergies or you know of a person who is suffering from them. The important thing is that you surely know what kind of irritation allergies can cause. However, if you can follow and implement some simple remedies to deal with your allergies, you should be able to treat everything from a sore throat to a shellfish reaction.
On sunny days, you might want to open windows to let your house naturally cool. This could cause allergens to enter your home. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. Although it might not seem quite as fresh, it will help you breathe better.
It is best not to carpet your floors or place rugs in your home. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Choose a flooring that is easy to sweep and mop.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. All pets tend to upset allergies, but those that have long hair are worse to deal with. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
A great tip in the springtime is to keep your windows closed to keep the pollen out. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. Check your filters often and clean your vents to prevent allergies.
If you have allergies and own a pet, you may or may not be allergic to them. The best thing that you can do to know if your pet is the cause of your allergies is to consult an allergen doctor. You won’t have to go as far as getting rid of your pet, but you will have to change other things.
Be aware of how much stress you are under. Many people are not aware that stress can have a strong effect on allergy symptoms. This is especially true for anyone who is asthmatic. The higher their stress level, the more chances of an attack. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.
If you have the same symptoms from your allergies, it might be better so simply address the symptoms rather than completely trying to avoid allergic reactions. Ways to accomplish this are to carry drops if your eyes are always dry, or wear a nose strip to bed every night if evening congestion is a problem. Someone with a scratchy throat might want to have lozenges at the ready.
Where and when you exercise can make you more vulnerable to allergic reactions. Exercise can be hard on your respiratory system. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
If you suffer from allergies, then try to limit what causes you the most trouble. Keep your home free of dust and dirt, and keep your windows closed so that dust doesn’t enter easily. If pets tend to set off your allergies, consider giving them a new home or keep them clean and as well groomed as possible. Careful attention to vacuuming and dusting will help with dust allergies as well as pet dander.
If your children suffer from allergies they may need medication should a reaction occur. A note from a pediatrician explaining the allergies your child has can be useful. It is important to make sure the school has some of the child’s medication available for emergencies. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.
When you are ready to go on vacation, you may try to hurry and pick a vacation spot. However, if you or a loved one has allergies, that can be a risk. Before you go, think about researching what’s going on weather wise. Also, look at the pollen counts.
Do not rub your eyes with your fingers or hands if allergies are making your eyes itchy or dry. Instead try antihistamine eye drops to remedy your sore, scratchy eyes. Rubbing your eyes continually can cause inflamed eyelash follicles, and lead to recurring styes.
Hopefully, you have gained useful tips to help you deal with allergy symptoms. You and all the people who are in your life do not have to deal with allergies any longer. Enjoy your life by taking advantage of these great tips.