Acid reflux is a common source of discomfort and pain. Sometimes it’s really bad, and it makes it difficult to function. There is hope though, as there are ways you can ease your pain and discomfort. Continue reading to find out how you can reduce or even eliminate acid reflux from your life.
You have a lower chance of getting GERD if you are of average weight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
High-fat foods are terrible for people who suffer from acid reflux. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. This will also expedite weight gain, which can cause acid reflux directly. Eating a healthy diet can help your body stay healthy.
Use a wedge to help relieve night time acid reflux. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Some modern beds can now raise through electronic controls, which can be a big help.
Do you smoke? If so, you need to quit now. Smoking exacerbates acid reflux and actually can be a cause of it. It can slow down your digestion and also your saliva production as well. It also weakens the muscles that keep your stomach closed tight. Therefore, stop smoking immediately to help your condition.
Stress can be a factor in your condition. If you feel a lot of anxiety, the stomach generally creates more acid. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
Some foods tend to cause acid reflux more than others. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. The triggers are different for everyone, and you need to sort out which ones are yours. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
After you eat, try to chew some cinnamon gum. Chewing facilitates the production of saliva. This neutralizes stomach acid. You will also find that you swallow more, clearing acid from the esophagus. Fruit-flavored gum will accomplish this too. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Elevate the headboard of your bed. Risers, blocks, and bricks are all effective for this purpose. You want to work against gravity, so keep your head at least a half a foot higher than your feet. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. One way to help is to drink plenty of water. When you drink more water, your body is hydrated sufficiently. The water will also aid in digestion. This ensures acid production stays at a minimum.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. There are a number of reasons why these types of exercise will be helpful to you. First, being upright keeps acid down where it belongs. Secondly, it promotes weight loss which has also been shown to help with acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Eat often, but don’t eat much. You are more likely to suffer from acid reflux when you have only one or two big meals each day. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Small meals will prevent this cause of your symptoms.
Don’t drink alcohol. Alcohol can cause more acid to be produced in your stomach. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? Foods that seem acidic, such as lemons, are really alkaline after digestion. This can seem rather confusing when you’re prone to acid reflux. By learning how food’s pH levels affect your acid reflux, you can find relief.
Eat at least three hours before bed. The stomach cannot process the food you have eaten properly when sleeping. When eating right at bedtime, you might end up with acid reflux in the morning.
If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.
Don’t let acid reflux ruin over your life. The simple tips from this article will help you on your journey to finding relief for your acid reflux. Therefore, achieve a better life free of acid reflux.