If you are dealing with acid reflux then you already know the pain can be quite unpleasant. There are times when it completely disrupts the activities of daily living. Luckily, you have options when it comes to relief. Take advantage of the tips you are about to read.
GERD is more likely to occur when you are overweight. Your esophagus sphincter relaxes when fat in your stomach presses downward. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
Eliminate hot and spicy foods from your diet. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. If you simply avoid such foods, you will soon experience relief.
Stress can cause acid reflux. When stress rears its head, acid production increases, causing reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. This could range from meditation to something as simple as watching TV.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Acid reflux sufferers have some trigger foods that may cause it. When you have identified your triggers, you can avoid them effectively.
Do not wear extremely restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These garments put pressure on the stomach. This can worsen your reflux symptoms. Wear clothes that do not constrict you and that give your stomach room to breathe.
You don’t want to lay down after eating. Laying down can make it hard for your digestive system to work properly. Keeping yourself upright can help you keep the acid out of your esophagus.
Always eat slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Sit down and take your time chewing and tasting your food. Overeating and gulping down your food can trigger your acid reflux. Putting your silverware down between bites can really help you to eat slower.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol consumption is a major cause of excessive production of stomach acids. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Reduce the stress that you have in your life. Eating when stressed out can actually increase heartburn. After eating, try to relax with deep breathing or meditation. Never lie down; stay up!
Acid reflux should never be self-diagnosed. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. This gets your saliva glands producing fluid that counteracts stomach acids. Also, you will increase your swallowing frequency. This works to return stomach acids to the proper place.
Don’t drink too much water or any other beverage while eating. Drinking provides added stress to the stomach. This can trigger your acid reflux. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
You should never eat less than a few hours before going to bed. The stomach cannot process the food you have eaten properly when sleeping. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.
Find the cause of the heartburn you are experiencing if you’re pregnant. It could be something very small, like eating too late in the evening. If you can find what is the common cause, you can help keep it at bay.
Remember to seek medical attention, as soon as possible, if you find blood in your vomit or stool. It could mean you have developed a far more serious condition than acid reflux, so do not hesitate to contact your doctor right away. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
You do not have to let acid reflux take over your life. There are some helpful things you can do to lessen the effects of acid reflux on your life. Now, get on with your life.