Allay Your Acid Reflux Concerns With This Advice

Have you been experiencing chest pains lately? Does it become worse when you are lying down? Do you realize it starts after consuming a meal. Do your mouth have a yucky taste? Are you hoarse frequently? If you answered yes, then you are probably suffering from acid reflux.

TIP! Acid reflux is often aggravated by certain eating habits. It’s not uncommon to bolt your food quickly and to excess.

Make sure you eat dinner at least three hours before bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, your stomach acids can rise into your esophagus. That is why you should wait a few hours prior to sleeping.

If you aren’t overweight, your GERD may go away. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Losing weight can cure it for good.

Acid Reflux

Fatty food and acid reflux go hand in hand. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. Additionally, they lead to weight gain and this does not help those with acid reflux. Eat healthy to stay healthy.

TIP! Slippery elm has proven effective in thickening the mucosal lining of your stomach. The acid in your stomach will stay where it belongs with this supplement.

Some foods will cause you to produce more acid. Among them are chocolate, caffeine, alcohol and fried foods. Citrus fruits and other acidic produce are also possible causes. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. If you want to err on the side of caution, simply stay away from everything listed above.

Acid Reflux

TIP! It is always a good idea to keep upright after eating a meal for at least a couple hours. This allows gravity to assist in keeping the acid in your stomach where it belongs.

When you have an acid reflux flareup, try to remember what you ate just prior to that. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you figure out what yours are, you should avoid these foods in the evenings.

After meals, consider a stick of cinnamon gum. This will increase the production of saliva. Saliva helps to neutralize the acid of the stomach. You will also find that you swallow more, clearing acid from the esophagus. Fruity gums can also work. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.

TIP! You might realize that a very active lifestyle could be part of the problem. Increase your water intake.

Reflux sometimes feels like a heart attack. However, you should never ignore chest pain. It is possible your chest pain is a heart attack. Speak with your doctor about what course to take. You could have a serious issue on your hands and not even know it.

Don’t wear restrictive clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. These types of clothing put extra added pressure on the stomach area. This can cause significant reflux concerns Wear comfortable clothes, which help give your stomach breathing room.

Acid Reflux

Losing weight can decrease your acid reflux symptoms. One common reason for acid reflux is being overweight. Lose some weight in your midsection to reduce the pressure on your stomach. Eat smaller portioned meals during the day to help your acid reflux.

TIP! Make sure you’re eating your food as slow as you can. Rather than consuming a ton of food at once, simply eat until you feel comfortable.

There are many trigger foods that can cause acid reflux. You must limit the amounts of these foods you eat to help prevent this condition. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.

Try to lose some weight. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Even losing a few pounds may create major relief.

Acid Reflux

Take care of your weight if you are carrying extra pounds. Extra middle weight on your body helps contribute to your acid reflux. It pushes acid up your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. By exercising and losing extra weight, you can reduce your chances of acid reflux.

TIP! Slipper elm lozenges can be helpful. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer.

While it may feel like a heart attack, it probably is not. You do not have the flu, and your food is not really causing you to feel ill. You should have a good idea of what to do against acid reflux after going over this article. Put in the time and energy to make the right changes and you will feel right as rain.