Whether it’s a runny nose, a sore throat, trouble breathing, or anything else, allergies present themselves in multiple forms. While some cause nothing more serious than runny sinuses, others can be deadly. Some folks are allergic to food, and some folks are allergic to their pets. Understanding allergies is vital in being able to overcome them.
Test your reaction to first time over-the-counter allergy medications in your own home. A lot of them can cause you to be very sleepy and slow your reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
When it’s nice outside, you might want to open your windows to save on your cooling costs. Unfortunately, doing so may actually invite an allergy attack. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. Although it might not seem quite as fresh, it will help you breathe better.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Try to install floors that can be mopped and swept with ease.
People are more likely to have allergies at different times in their lives. For example, young children are more prone to food allergies because they are just being exposed to new foods. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
If you have allergies, and you want a pet, get an animal with short fur. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
When it comes to allergies, are you aware that even your own body can be making problems worse? It’s true! During your day as you are out and about, allergens like molds and dust can attach to your hair and clothing. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Shower or put on clean clothing before you lay your head down to rest.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
Be aware of how much stress you are under. Most people are unaware that getting stressed can trigger allergies. It is is truth, even more so for those who have asthma. The higher their stress level, the more chances of an attack. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.
Carefully select your antiperspirants. In many cases, these products are made with substances that are harmful to the skin and can even enter the body through the pores. Those ingredients could cause both you and your skin damage.
Remember, if you learn a lot about allergies, as with any topic, you’re in a much better position to do something about it in terms of fighting back. There is a wide variety of medicines available to address allergic symptoms and even suppress allergies entirely. Learn by reading articles like this.