Allergies makes a lot of people irritated all throughout the year because of the change of the seasons. Instead of scratchy throats and lots of sneezing, try to live daily without being groggy from tons of allergy medication. Keep reading to learn how you can fight back against your allergy symptoms.
Shower and wash hair before going to sleep. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. You don’t need to soak in a tub. A fast shower will do the trick.
Dust mites are very difficult to avoid. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Yeah, they’re quite disgusting. Use mattress and pillow case covers with zippers to avoid these. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Such allergens proliferate in warm, wet areas. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If your house is not equipped with a fan, open a window to get some air moving.
In the Western US olive trees are something that people often use to landscape with. Unfortunately, this type of tree produces more pollen than many other varieties. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. In order to find out, get tested for an allergy to pet dander. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. Waste material from pests and rodents has the potential to exacerbate allergies. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
Do not forget to pack allergy medication when you travel. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. If you suffer from severe allergic reactions, it is advisable you carry along an Epi-pen. This contains a specific does of epinephrine capable of thwarting an emergency attack.
If you have allergies, eliminate as many carpeted surfaces from your home as possible. Rugs and carpeting are known hiding grounds for dust, pollen and other particulates. Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens.
If you like the way your laundry smells after taking it off the backyard line, try using a freshly scented fabric softener or detergent to get the same effect. You can also get a natural scent by hanging clothes outside to dry. However, it also increases the probability that they will collect spores and pollen. This should only be done if a person does not have issues with dyes or fragrances.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. Mix water and salt and gargle with it. This will soothe the throat all of the time.
In the long run, dusting all surfaces in your house can significantly reduce the severity of your most irritating allergy symptoms. Some people will not dust until they see the dust; however, if you dust weekly, you will reduce your allergy symptoms due to the fact that there aren’t as many allergens in your home.
Clearly, allergies to all sorts of things (e.g. plants, animals, airborne particles, foods, etc.) are quite common. It can be extremely annoying to deal with your allergies when the seasons are changing. However, you have several methods of coping. Apply the tips from the article above, and notice an improvement in your quality of life.