Allergy Tips That Can Help Reduce Your Symptoms

There is a big difference between being generally aware of the nature of allergies and having first-hand experience with the constant irritation they can cause. Avoiding allergens is the simplest solution, but isn’t feasible for those with symptoms because of airborne particles. In this article we will share a number of valuable tips.

TIP! Reactions to certain allergens can happen at different times in life. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children.

If you desire to have a pet, despite having allergies, get a pet that has short fur. The majority of animals can trigger allergic reactions, but longer-haired animals can make the condition even worse. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.

Avoid anything which contains colorant because your allergies could flare up. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future.

TIP! If you suffer from allergies, but love animals, you need to look into short-haired varieties. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction.

If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have to go out, limit your activity to a short period of time.

You may have tried several different allergy remedies, and assumed incorrectly that there is no hope. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.

TIP! Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, the test may show that you are sensitive to one type of spore.

A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty. Instead, try a saline spray before bedtime to keep the nasal passages moist.

During peak allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. Enjoying the outdoors almost always means returning to your home with a mix of airborne allergens attached to your hair. These styling gels and other products can attract and trap pollen, and turn your locks into one big allergy trigger.

TIP! Exercise either in the early morning or late evening to avoid high pollen counts. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.

If you have a latex allergy, avoid anything that contains it. Latex is in many different products, including clothing, bandages and even condoms. Ask your pharmacist for healthy alternatives to these items. Check labels for warnings about latex beforehand.

When pollen is rampant in the air outside, don’t open the windows. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. This is typically from mid-morning until mid-afternoon. Wait until other hours to air out your home.

TIP! Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. Even simple things like printed toilet paper can be an issue.

Don’t just jet off to the first exotic locale that appeals to you. This is risky if you have allergies or one of your family members do. Never settle on a vacation destination without learning as much as possible about factors like pollen levels, weather conditions and other qualities that may spell disaster for your allergies.

Allergies can cause something like post-nasal drip which can cause a sore throat. Try gargling with salt water instead of taking a bunch of medication for your throat. With your head angled back, swish a concoction of warm water and table salt around your mouth. You should experience relief every time!

TIP! Make sure you keep a close eye on the clock. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time.

You need to make your home as allergy free as possible, and you do that by keeping it clean. Most allergy sufferers are affected by multiple allergens; the cleaner your environment is kept, the easier it will be to help you identify and eliminate problematic substances. Attempt to do a thorough cleaning as often as possible.

Vitamin C

TIP! If you have not had success with your first few attempts to relieve your allergies, don’t give up. There are more than just ingestible options for allergy sufferers.

Relieve symptoms from allergies by taking more vitamin C. Vitamin C boosts your immune system, and may be a natural anti-histamine. To properly prevent allergies, doctors say everyone should have about 1000mg everyday. You should also focus on increasing your Omega-3 intake to aid prevention.

Pollen and animal dander are two main triggers that can be hard to avoid. Allergies should never take hold of your life, which can only prevent you from having fun. Use the information you have just read to reduce or prevent allergy symptoms.