Do you suffer from allergies that prevent you from going outside on a nice day? Many people deal with side effects of allergies, but the good news is, you do not have to. There are numerous allergy triggers in the air that are capable of causing a wide range of symptoms. Continue on to the article below and learn about ways you can effectively handle your allergy symptoms.
People are more prone to allergies at certain times of their lives than at others. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen.
If you have allergies, and you want a pet, get an animal with short fur. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
Don’t give up on allergy medications if the first one you try doesn’t work. Besides oral medication, there are other options for allergy relief. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.
People who battle the effects of allergies have many all-natural options to choose from. You will find that a lot of common allergy triggers have effective natural remedies associated with them that you can try. They will help you naturally decrease your sneezing, itching, runny nose, etc.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Opening windows can cause pollen to get in the house and exacerbate the allergies. Check your filters often and clean your vents to prevent allergies.
When and where you exercise may have a tremendous effect on the type of allergic reactions you experience. The more that you work out the harder it is for you to breathe. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
It is best to have few or no rugs and carpets in your home. Dust and pollen like to accumulate on them. Carpeting and rugs are ideal for softening the atmosphere of your home, but may trap household allergens. Before purchasing these items, verify that each one is washable.
Avoid using any products that have latex if you’re allergic to it. However, this may be easier said than done. Latex is in more items than we realize, include gloves, bandages, condoms, and even articles of clothing. Ask your pharmacist to help you find some of the many alternatives to these items. Check out the labels to see if there are any warnings about latex.
It is not uncommon for allergy test results to indicate more than one allergic reaction. If this happens, don’t panic. Many people touch, inhale or eat allergen daily without experiencing an allergic reaction. With exception of serious cases, some allergens can go years without being noticed.
Keep your home clean. Allergies are often triggered by multiple things in the environment. If you eliminate as many of those things as you can from your immediate surroundings, your symptoms will not be as severe. Clean as much as you can.
Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. Vitamin C boosts the immune system and it is also a powerful natural antihistamine. To fight back against different allergies, it is recommended that you receive around 1000mg of this vitamin daily. Another great source to fight against allergies is Omega-3 fatty acids.
One simple method for limiting your exposure to allergens is to dust your home no less than once per week. Many individuals do not dust until they can see it, but not waiting until then can help minimize your allergy symptoms.
As you can see by now, you can live with allergies and be happy and comfortable. Incorporate the tips you have learned here so you can enjoy living again, instead of constantly having to deal with these troublesome allergies each year.