If you suffer from acid reflux, you know how horrible that pain can be. Sometimes, it can be so bad that you just cannot function properly in life. There are some things you can do to decrease suffering. Read on to learn more about tackling acid reflux successfully.
If you smoke, it’s time to stop smoking. Acid reflux can be caused or worsened by the use of cigarettes or cigars. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It weakens the sphincter of the esophagus too. Therefore, stop smoking immediately to help your condition.
Many pregnant women experience acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
To thicken the mucuous lining of the stomach, try slippery elm. As a result, the lining of your stomach is protected. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People who have acid reflux can usually point to specific foods that cause problems. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
The acidity of the food you eat really doesn’t affect the pH level. Foods you may think of as acidic may actually be quite alkaline once digested. Do not get confused by how acidic a food is before it is eaten. Check into food pH stats so that you can avoid foods that might trigger reflux.
Stay away from fatty foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. Read the nutrition labels on your food to see the amount of fat they have.
You should never diagnose yourself with acid reflux disease. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
It is important that you refrain from eating at least three hours before bedtime. Your body has a harder time trying to process food in a sleep state. When eating right at bedtime, you might end up with acid reflux in the morning.
Avoid gluten if you often get acid reflux. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. This is permanent, and you can usually totally eliminate your condition.
Drinking a tasty smoothie each day can actually help your acid reflux. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. Drinking this concoction each morning will ease constipation, which is often a byproduct of an esophageal sphincter that is relaxed. Find drinks that are high in alkaline content for relief.
Consider the way you’ve been sleeping – it could be causing your acid reflux. Rather than laying on the right side, try rolling over on your left. Doing this puts your stomach at an angle that will keep acid where it belongs.
If you don’t want to have acid reflux in the evening, don’t eat in the three hours preceding your bedtime. Eating activates your digestive system. This causes acid production to begin. The more time between bedtime and eating, the more chance your body has to naturally get rid of your stomach acids.
Exercise daily if you suffer from acid reflux. Adopting a more active lifestyle is great for your health, including reducing acid reflux. All your bodily functions work better when you’re active, and this includes your digestion. If you find you are feeling queasy after exercise, you may be exercising a little too hard.
Reduce the caffeine that you consume on a daily basis. Colas, coffees and teas increase your stomach acid. They can also irritate the stomach lining, which can make you feel more uncomfortable. Stick to green tea or herbal tea instead.
Carefully monitor the types and amounts of beverages you drink. Have you eaten a meal drinking two sodas? You may not drink that many, but keep in mind that too much liquid with your meal may aggravate acid reflux symptoms.
Acid reflux symptoms can be increased by wearing tight clothing. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Tight fitting clothing can aggravate your digestive system.
Eat natural whole foods as sugary processed foods tend to aggravate acid reflux. You can fight the effect by eating fruits and vegetables instead. If your colon is unbalanced or unhealthy it can make acid reflux worse. Try taking a probiotic to balance it out.
Don’t let acid reflux control your life. By following the tips listed above, you can get back to your normal, pain-free life. So go and get your life back.