If you have acid reflux, you already know how uncomfortable it can make you feel. But when you’ve got the right knowledge, you can make things much better. Continue reading and learn some helpful pointers for dealing with your acid reflux.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Extreme pains in the chest should never be ignored. There is a chance that you are suffering from a heart attack. Call a medical assistance line in order to get help determining the source of your pain. Do not take chances when it comes to chest pain. The results can be life threatening.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Remember when you are exercising to drink plenty of water. Of course, water hydrates you as you work out. Also, water will help break down the food that you put in your body. Increased water consumption not only improves digestion, but it also decreases acid production.
Drink water between meals and drink sparingly during meals. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. This makes acid and food come back into the esophagus via the stomach.
Slippery elm lozenges can be helpful. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. They also help to calm coughing and soothe irritation. You can find these lozenges at most natural and health food stores.
When you weigh too much, you must lose weight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. The extra weight can cause stomach acid to go into your esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. You can help prevent these issues by staying active and eating better.
People with acid reflux should always avoid foods that trigger attacks. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Everyone has different triggers, so if some of these items don’t bother you, you can keep enjoying them.
Don’t eat fatty foods. Don’t eat foods that are fried or from fast-food restaurants. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. Chewing increases saliva, which in turn starts neutralizing stomach acid. Chewing gum makes you swallow more, too. This will ensure that the stomach acid remains where it should be.
While eating, it is best to limit consumption of liquids. Your stomach is stressed while eating, and drinking at the same time will only increase that. The liquids can create added pressure on your stomach. Try to drink mostly between meals instead.
Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
Slowly consume your meals to alleviate your acid reflux. Savor your food. Never eat too much too quickly.
First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. Sometimes it can be as simple as avoiding drinking anything after 7. When you know what’s causing the problem, you can control it.
Remember to seek medical attention, as soon as possible, if you find blood in your vomit or stool. This can indicate a serious problem. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.
Smoothies are great for helping soothe acid reflux. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. This concoction reduces constipation from sphincter relaxation. Your stomach acid is also reduced by this alkaline drink.
If you have nightly heartburn, try considering how you sleep. Lying on your left side is better than resting on your right. This keeps acid in its place.
To prevent acid reflux at night, don’t eat three hours before going to bed. Eating activates your digestive system. It causes your stomach to start producing acids that are used to process your food. The more time between bedtime and eating, the more chance your body has to naturally get rid of your stomach acids.
You should not be inactive after having a meal. You can speed up the digestion process by being active, for instance by going for a walk. Get up and get moving, but don’t bend over too much.
Incorporate honey into your diet. While research can’t really prove that honey prevents reflux, it can alleviate acid reflux symptoms. So, the symptoms you face are likely to improve if you consume honey. When choosing your honey, select raw, unpasteurized honey rather than pasteurized.
Make sure you are exercising on a regular basis. Not only is exercise good for your health in general, it also promotes a healthy digestive system. As a result, your body won’t be as likely to react so badly to specific types of food. A balanced diet and regular exercise can really help you to combat your acid reflux naturally.
People with acid reflux can tell you all about the negative effects and pain this condition causes. You do not have to live with this painful condition anymore; make some changes to your habits and diet. Use the information presented here to benefit yourself or a loved one who needs help.