If you wondered what you need to do about acid reflux, you just need useful information and advice. The truth is that there are numerous methods of managing acid reflux. It is important to understand the options and choose wisely.
Eat dinner about 3 hours prior to bed. Staying upright can help the food get pulled into your stomach. When you lay down, the acid can rise back up. Thus, stick to a plan that allows you three hours of digestion before bed.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine makes acid reflux worse since it increases stomach acid. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Instead, quitting should be a gradual effort.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. When you chew, it produces more saliva. This will help neutralize acids in your stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit flavored gums can be used as well. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Reduce acid reflux by attaining and maintaining a proper weight. Obesity can be a common contributor to acid reflux. Just losing a small amount of weight can help. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Think about the things that stress you out and limit them as much as you can. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Find out what is causing your anxiety and eliminate it from your life immediately.
Shed some excess pounds. Being overweight can cause you to suffer from reflux even more. The extra pressure caused by the weight around your middle makes reflux more likely. Even shedding just a few pounds can bring a great deal of relief.
Don’t eat food with a ton of fat. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Examining the nutritional labels of your food choices to discover the fat content they possess.
Relax to help ease your acid reflux symptoms. You will suffer from acid reflux if you feel stressed after or during eating. You should do something relaxing after eating. Avoid laying down immediately after a meal; sit upright instead.
Don’t self-diagnose. Instead, schedule an appointment to see your physician. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your doctor can run some tests to find out if it is indeed acid reflux.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. You should instead use gravity in your favor to fight against acid reflux. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
Don’t drink when eating if acid reflux is a concern. When you drink any kind of liquid with your meal, it increases stomach volume. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. You should drink in between your meals more than during your meals.
Drink a smoothie in the morning to combat acid reflux. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water. Having some each morning can alleviate constipation, which can cause relaxed esophageal sphincter. Your stomach acid is also reduced by this alkaline drink.
Exercise daily if you suffer from acid reflux. Moderate exercise can help knock out that acid reflux and help with your overall health. Exercise keeps your body working the right way. If you experience acid reflux immediately after exercising, try low impact exercises such as walking.
To prevent acid reflux, watch what you drink and the amount you drink. Carbonated beverages, caffeinated drinks and alcohol are known to trigger acid reflux issues. Cutting these out of your diet will help to lessen your acid reflux issues, and you should turn to water as your key drink.
Loose clothing is a must when dealing with acid reflux. Tight clothes can really put unneeded pressure on the stomach area, which, in turn, worsens acid reflux. Getting comfy is a much better idea! You may want to consider wearing loose clothing if you know you have a large meal ahead of you.
You may need to take medication if you have chronic acid reflux. Thankfully, you will find a wide variety of medications over the counter along with ones which require a prescription. If prescription strength is what you need to get relief from your acid reflux, make an appointment with your doctor. Do not take a prescription from a friend or family member.
You need to know what specific foods are triggering your acid reflux. There are plenty of foods that could trigger acid reflux but you need to find out which foods are responsible for your problem since everyone reacts differently to foods. Use a journal to record what you eat so you can identify the foods that could cause acid reflux.
Don’t lay down after eating or sit in one spot. This causes the food to rest in the stomach and possibly go up the esophagus, leading to acid reflux. Therefore, you need to keep yourself upright for three hours so that your food can digest.
Do you feel now that you can take command over your acid reflux? The information included here can help you take control and live a better life. Taking control of your acid reflux symptoms now will help you to feel better later.