If you or somebody in your family suffers from hemorrhoids, you know how uncomfortable the condition is. Keep reading for approaches you can use to lessen your pain and discomfort.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
If hemorrhoids are bugging you, relief might just be in sight. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. Also, you may get some relief by applying cold compresses to the area.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. It is found in certain vegetables and citrus fruit. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. Since this is the case, if you suffer from this problem, you should take notice of the pressure you put on this area when moving your bowels and during other activities.
When your hemorrhoids itch, it is sometimes tempting to scratch them. It is important not to scratch, however, because you could open up a wound. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
Believe it or not, heavy lifting may cause you to get hemorrhoids. Your body is subjected to the same stress when lifting heavy objects as it is when you forcefully strain to have a bowel movement. If you experience hemorrhoids frequently, try to avoid any heavy lifting.
Try losing weight to get rid of hemorrhoid pain! Baing overweight causes you to suffer more from hemorrhoid issues. The pressure on your abdominal area from extra weight and waste increases pressure in the anal veins. Make a diet that contains mostly foods with high fiber in them to help reduce the pressure on your abdomen. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. This can prepare your body for your next bowel movement. This can help to avoid straining, which can worsen your hemorrhoids. Make your walk about 10-15 minutes and as brisk as you can.
High fiber foods can ease hemorrhoid issues. Stools will inevitably be softer when fiber is present in the diet on a regular basis. If your stools are soft, you will not need to strain when going to the bathroom, and will therefore spare yourself significant pain. There are supplements that contain fiber that can be purchased and used as a stool softener.
If you aren’t quite ready to move your bowels, avoid sitting on the toilet while you’re waiting for it to happen. A lot of people like to sit and read on the toilet, it actually causes you to strain. Gravity can affect your hemorrhoids, so only go when you feel the need.
You can actually relieve yourself of a lot of swelling and pain by sitting in a warm tub as frequently you need. Sitting in a bathtub with up to a foot of lukewarm water helps boost blood flow and decrease the pain that hemorrhoids can cause. So make sure your knees are up when you sit. Stay in the water for a good while, until it has started cooling, at the very least.
Aloe Vera Juice
Aloe Vera juice is a product that will loosen bowels when ingested. Mixing the Aloe Vera juice with apple juice can help make the flavor a little more pleasant. Be certain to read the information on the label and drink the recommended dosage only. If you drink a larger amount of Aloe Vera juice than is recommended, you could experience stomach discomfort.
Now that you’ve read this article, you have a better understanding of what you can do for your hemorrhoids. Whether you’re dealing with hemorrhoids now, or would like to avoid them in the future, you’re now prepared. Try some of the methods to feel better fast and prevent future problems.