If left unchecked, asthma is a condition that can spiral out of control. Many people have died as a result of asthma attacks. Consulting a medical professional is the first step in any treatment plan. Beyond that, however, you must take an active role in maintaining your health. The following tips will help you manage your asthma symptoms and live an active lifestyle.
You should avoid smoking at all costs and being exposed to vapors and perfumes if you suffer from asthma. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.
It is crucial for asthma sufferers not to smoke. Smoking is not recommended for anyone, but it creates worse complications for asthma patients by cutting off part of the oxygen supply needed to breathe properly.
When you have asthma, you need to be careful around chemical cleaning products. A lot of agents in cleaners tend to trigger asthma attacks and symptoms. It is advisable to consider using products that have an organic base when cleaning.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Breathe out hard and fast. Try hard to push the air out from your lungs! Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. This gives your breathing a rhythm, which makes you aware of how many breaths you take. By repeatedly forcing air out, you make room for new air so that your breathing can get back on track. This breathing technique may cause some coughing or sputum, but it can help regulate your breathing and reduce the attack.
Don’t turn on any fans if you see that your room is dusty. Dust blown around by fans can cause your asthma to rear up. Open a window instead to get the air flowing.
If you are having trouble dealing with asthma, a leukotriene inhibitor might be of good use. Leukotriene inhibitors work to prevent leukotrienes. Leukotriene is a type of chemical substance which may cause inflammation and could cause an attack. Using an inhibitor will counteract the negative effects of leukotriene, thereby decreasing the occurrence of asthma attacks.
Make sure you use the inhaler in the proper, prescribed method. Find a relaxing spot, and be sure that you follow the directions that the manufacturer provided. The medicine must go to your lungs for it to work. Spray the required dosage into your mouth while inhaling air. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
If you suffer from asthma, taking enough Vitamin E and C can help you. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can find the vitamins you need in food or supplements. These vitamins will also help prevent illnesses by boosting your body’s immune system.
If you suffer from asthma, it is best to buy unscented products. Products with fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks. Certain things in the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Try to make it your goal to keep the indoor air as fresh and allergen free as possible.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
Asthma treatment dosages will need to be increased if you are sick with a cold or are dealing with hay fever. Treatment may be increased in these cases as many illnesses have side effects that can cause flare ups in your asthma. Your doctor may also add another treatment to your regimen until your illness gets better.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.