There are many people who are afflicted with asthma. If you are among them, and find it challenging to live with it, this article was written specifically for you. The ideas here are some great tips that can help you live healthier, as well as make things easier.
If you suffer from asthma, you should not smoke or expose yourself to any type of vapors or fumes. This means avoidance of all tobacco products, as well as taking into consideration any smoke or vapors you might be exposed to in a prospective workplace.
Do you know what sub-type of asthma you’re plagued with? Understanding the specifics of your asthma will help you to avoid attack triggers in your day-to-day life. For example, if you have exercise-induced asthma, you will want to always make sure you have an inhaler in your gym bag. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
You may be unaware that certain medications you might be on could cause asthma symptoms. Among these medications are aspirin and other NSAIDs. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. If you suffer from these conditions and also have asthma, be sure to let your doctor know.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. Exhale as fast and hard as you can. This will force the air from your lungs. Take three short breaths, and then take a fourth, deeper breath to fill your lungs comfortably; then, breathe out with force again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. It also allows you to take in more air by completely emptying your lungs. You may generate sputum, but the primary goal is to start breathing regularly again.
Consider a leokotriene inhibitor if your asthma is not controlled by other methods. Leukotriene inhibitors are used to prevent things called leukotrienes. Leukotrienes has a hand in causing swelling and inflammation in your lungs, and may trigger a asthma attack. The inhibitor will prevent leukotrienes, which can decrease the amount of asthma attacks that you have.
Make certain that you and your loved ones receive annual flu shots. It is a good idea to avoid all respiratory infections when you have asthma. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.
Using over four kinds of cleaning products in the home can trigger asthma attacks. Choose organic products, and stick to as few products as possible.
If you are an asthma patient, you may want to sleep with a pillow that does not contain feathers. The feathers contained in these pillows can aggravate asthma symptoms and reduce lung function. It is also advisable to use hypoallergenic sheets and comforters for the same reason.
Mold and mildew can thrive in a humid home environment. Both of these substances are known to trigger asthma attacks. Keeping a home dry and mold-free is important. During winter time, use a dehumidifier if necessary to control humidity while running your heater, and use your air conditioner during summer months to keep air dry.
Asthma is a health condition that usually develops over a period of time, and has symptoms that may not be obvious. There are lots of cases where people die of an asthma attack without knowing they had asthma. If you find yourself with a constant cough or have trouble breathing, consult your doctor, so he can tell you if you have asthma and if you need medication. He might even have suggestions on how to prevent it from worsening.
Monitor how often, per week, you find it necessary to use your inhaler. If you use it three or more times each week, your treatment plan may not be working effectively or else an atypical situation may be triggering an increased number of attacks. If you notice an increased use in your inhaler, reexamine your management plan and check for any changes in your surroundings that may be triggering the asthma.
For those struggling with their asthma, avoiding regular contact with pets is important to control symptoms. Animals are a danger to asthma sufferers who are already allergic to them, but pets also carry a wide array of dust particles and pollen, so avoiding them is a good move for anyone dealing with asthma.
Asthma sufferers need to stay inside as much as they can when the air’s pollen content is high. Asthma’s not an allergy, but many things that irritate allergies also irritate asthma. Information about local air quality is available in many areas so that those with asthma can reduce their outdoor exposure if irritants are within the air.
If you have asthma and allergies and use a humidifier, make sure it is thoroughly cleaned as often as necessary. If the machine stays wet, it can breed bacteria and you’ll end up pumping harmful allergens out into the air.
If you are suffering from an asthma attack, try to remain calm and do not panic. Immediately use your inhaler, then wait a half a minute and do so again. Seek help if your attack gets worse. Have someone call an ambulance for you, or have them bring you to a hospital. Inhaling and exhaling into a paper bag can slow your breathing while en route.
The advice you just read should have given you some great ideas on how to cope with your asthma symptoms and reclaim your life. You now know what you need to do for a healthier lifestyle and do what you want without letting your asthma get in the way.