Millions of individuals suffer from arthritis. There are many things you can do to make living with the pain easier and deal effectively with arthritis on a daily basis. This article contains some information and advice that will enable you to live an enjoyable life, despite suffering from arthritis.
Always get enough sleep if you have arthritis. Sleep allows your body to relax and repair the damage and helps fight the pain. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, try to get ten hours. Your mind and body both will reap the benefits of sleep.
Acupuncture is a popular method for treating arthritis. Studies have indicated that acupuncture can help minimize pain and other symptoms of arthritis. If this is something you decide to do, make sure you keep getting it done, otherwise one time is not going to be much help overall.
An often overlooked, but possibly very helpful, measure to take against the nagging pain of arthritis is aromatherapy. Research shows that aromatherapy can help relax muscles and joints. That helps to remove any pain or symptoms.
Maintaining a healthy body weight reduces the stress placed on arthritic joints. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse. Instead of skipping a couple meals or simply starving your body to drop weight, you should eat a healthy, balanced diet that provides your body with the nutrients it needs.
Get the rest you need. Proper rest is essential for those with arthritis since sleep helps give you energy and helps rejuvenate you for the following day. Try to sleep in complete darkness, switching your clock around, turning off the cellphone, and trying relaxing techniques prior to slumber.
Up your protein. You need protein to fight the effects of arthritis on your bones, muscles and joints. If you have chosen a vegetarian lifestyle, it is vital that you find healthy protein sources and eat them often to ease the symptoms of arthritis.
Be careful about sun exposure, and make an effort to shield yourself from UV rays. This is due to the fact that sun-related conditions like lupus are more likely to bother arthritis sufferers. Be sure to take adequate precautions against sun exposure to avoid developing other illnesses that frequently occur with arthritis.
Try walking after dinner. Not only will the walk provide you with more energy, but it can make you feel better, overall. Even short walks with loved ones can improve your health and allow you some quality time with the people you care about that you might not have had time for prior.
Carry a lighter load. Women are especially prone to having arthritis develop in the shoulder joints. Neck and shoulders can become inflamed and swollen when messenger bags or heavy shoulder bags are toted. If you have to carry a bag, it should be light.
Keep a little book, listing your arthritis pains. If you log your daily activities and pain, you may be able to find a pattern revealing what triggers your arthritis. Write down everything including how much pain you are having, where you are when it happens and what you have eaten. This will help you connect your pain to your triggers.
Many people have reported that Black Cohosh has helped them to alleviate their pain and swelling. This natural substance eases inflammation, improves circulation and aids the nervous system. Black Cohosh is definitely worth a shot if you suffer from arthritis.
Make sure your diet includes adequate Omega three fatty acids. This type of fat can be found in many different supplements. You can also receive this fatty acid by eating deep-water fish and nuts and seeds. Not only are Omega 3 fats good for your brain and heart health, but they also act to combat inflammation, and this means that Omega 3s are great for the joints.
See a physical therapist to get help in choosing a safe workout that will ease symptoms of arthritis. Take your time in learning the exercises suitable for your needs, including exercises in warming up and cooling down; this will allow you to exercise to your limits without risking injury. When you have arthritis, you can improve your flexibility, which will reduce the pain in your joints.
A hot wax treatment may be just the thing for arthritis pain. Bathing arthritic hands and feet in hot wax has been shown to ease the pain and inflammation that arthritis can create. A hot wax treatment has the same advantage as a soak in a warm tub. The wax will surround your joints completely and provide pain relief from every angle.
One of the main challenges for someone with rheumatoid arthritis is dealing with guilt over the inability to complete activities like you have done before. Don’t be too hard on yourself. Perform only the tasks that you can without pain, and let go of any guilt. Remember, it’s not your fault.
Keep a personal pain journal. You need to note when and how you feel pain, its severity, what you’re currently taking, and what you’re doing to calm it. Also be sure to note any alternative medication taken, and any other important bits of information you think would be relevant for the doctor to know. This information will help your doctor develop a treatment plan that addresses your arthritic pain more successfully.
In conclusion, arthritis affects millions of people worldwide. Learn the symptoms and treatments for your form of arthritis. By following the instructions provided here, you can gain a great deal of relief from the pain of arthritis.