Any medical condition that makes it difficult to breathe–especially asthma–has the potential to be absolutely terrifying. Not only does an attack usually occur suddenly, it can be fatal and constantly limits your quality of life. This article is filled with helpful information about the hows and whys of asthma and offers useful advice on living with the condition and its effects.
People afflicted by asthma should make it a priority to always avoid exposure to smoke, vapors and fumes. Decrease the effects of asthma by wearing a protective mask when pollution levels are especially high.
What type of asthma do you suffer from? Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. For example, if you have exercise-induced asthma, you will want to always make sure you have an inhaler in your gym bag. Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.
If you suffer from asthma, it is critical that you not smoke. Smoking is a bad habit for everyone, but patients that suffer from asthma are negatively affected by smoke as it cuts the oxygen supply off and induces an asthma attack.
Avoid those things that you know can trigger your asthma. For many people, allergens such as dust and pollen can induce an attack. It could also be some type of strenuous exercise. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.
Always be very mindful of the type of medications you’re taking. Some meds out there might just trigger an asthma attack. Among these medications are aspirin and other NSAIDs. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. If you have asthma paired with heart disease or high blood pressure, tell your doctor.
Be certain to properly use your inhaler. Discover a location that is peaceful, and ensure you follow all the instructions that are given by the manufacturer. Remember that using an inhaler is only going to help you if the medication contained within makes its way to the lungs. Spray the dosage into the mouth while you inhale air. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
Your asthma medication may need to be adjusted if you become ill. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up. It is also possible that your physician will add an additional treatment to your routine until you recover from your illness.
If you suffer from asthma, consider using a feather-free pillow to sleep. The feathers can make asthma worse and take away from your ability to breathe. The same can be said for bedding, try to get hypoallergenic comforters and sheets.
Most of the triggers for attacks, and causes of asthma, are found inside the home. These include dust, mold and spores. To keep yourself healthy and avoid asthma attacks, you may need to hire an inspector to come out once a year to test your home and remove any irritants. As an additional measure, a home that is regularly cleaned will help keep these irritants from building up.
See how many times a week you typically use the rescue inhaler. If you find that you are relying on it more than two times a week, your asthma is possibly not being well-controlled. This number can help you monitor your environment for asthma triggers and let you determine if your treatment plan is working properly.
Bed linens attract things that cause asthma attacks. You may cut down on these potential inducers of an asthma attack by cleaning your sheets and pillows in hot water each week. The freshly laundered linens will make it easier for you to breath when you are sleeping.
Don’t use humidifiers or vaporizers in your home until they have been rigorously cleaned, if you suffer from either asthma, allergies or both. If it is not clean you end up getting bacteria growth in the damp interior of the machine, and that ends up flooding the air you want to humidify with allergens.
You should visit your doctor regularly throughout the year, so they can keep you apprised on the status of your asthma. This will allow your doctor to stay updated on your condition as it improves or weakens, and make the necessary changes to your treatments. Taking on the responsibility of scheduling these regular appointments will help your doctor help you to stay healthy.
A support group for those with asthma can really help, and so can simply talking to people about your condition. Your support group can give you some suggestions on how deal with certain situations, and help you to fight your asthma. Support from people around you is key.
Consume more foods which contain vitamin B6. In many studies, it has been shown that vitamin B6 (which is also called pyridoxine) decreases the intensity and frequency of asthma attacks. Pyridoxine is very important in the production of certain molecules that will help relax bronchial tissues. You can find good reserves of vitamin B6 in bananas.
Keep your living area swept and clean. Also, wash sheets, pillows and blankets frequently. If you do this, it keeps dust mites and dust from building up and triggering asthma attacks. When dust builds up, the air becomes more and more irritating to asthma sufferers and increases the likelihood of an attack.
Try using caffeine as an emergency backup if your asthma medications are unavailable during an attack. Coffee, strong black tea, or chocolate can reduce your asthma attack symptoms. The caffeine in these foods can constrict blood vessels, allowing your airways to open.
It can also be fatal if not treated and controlled. If you use this information you can help manage asthma and breathe more effectively.