Asthma is one of a handful of medical conditions that can hugely impact your daily life. The best way to take care of your asthma is to take the necessary steps to make sure it does not become out of control and very severe. This article contains several tips and methods to help manage your asthma.
Stay away from smoking, or being around any smoke, vapors or fumes. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.
Do not smoke around a child with asthma. One of the biggest reasons people have asthma is secondhand smoke. It’s best to also keep your child away from places in which others will be smoking.
If you are afflicted with asthma, it is critical that you don’t smoke. Smoking is unhealthy for everyone, however it is especially bad for asthmatics. Your lungs are already compromised from the asthma and adding smoke to that will cut off the vital oxygen supply your lungs need to breathe.
Avoid anything that is known to trigger your asthma. For some people, this is allergy related; things like pollen and dust can start an attack. For others, it may be linked to physical exertion. You should know what causes asthma, so you can stay away from these things.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Make your exhalations quick and forceful. You want to force all of the air from your lungs. Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. This method forces you to pay close attention to your breathing and create a steady rhythm. It pushes air from your lungs so you can breathe more in. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Try a leukotriene inhibitor if you have asthma. This prescription will prevent the product of leukotrines and help to abate the symptoms of asthma. Leukotriene, a chemical released by the body in response to an allergen, is responsible for inducing many of the symptoms of an asthma attack. By blocking the effects of leukotrienes, a leukotriene inhibitor can reduce the frequency and severity of your asthma attacks.
Use your inhaler as directed. Find a quiet spot and follow the instructions the manufacturer has given. The inhaler is only beneficial if the medicine gets to your lungs. Inhale deeply as you dispense the correct amount into your mouth. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.
Ask everyone in your family to get a flu shot every year. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. Common method of avoiding illnesses can be very effective. Keep your vaccinations up to date and wash your hands frequently.
Keep your home clean. By keeping a clean environment, especially in a bedroom, you can lower your risk of asthma attacks. Food should only be eaten in the kitchen area, and whatever you do, please don’t smoke. Thoroughly air out your house after every cleaning, and stay away from bleach and similar harsh chemicals while cleaning indoors.
Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. Make sure your doctor prescribes a fast acting inhaler for emergency situations. It is also possible that your physician will add an additional treatment to your routine until you recover from your illness.
Avoid using a feather or down pillow if you have asthma. People are often allergic to these natural products that can affect breathing and bring on asthma symptoms. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
Some of the most notorious causes of asthma attacks exist in normal households. These include dust, mold and spores. To lessen the risk of an asthma attack and to stay healthy, have your house inspected every year by an inspector, and remove those agents when they have been identified. Cleaning the house on a regular basis will also help prevent the buildup of these hazardous substances.
Asthma usually takes an extended interval of time to fully develop, and the warning signs are rarely obvious. Some people have even died from having an asthma attack, and they didn’t even know they had asthma. It is advised that you seek out a medical professional if you ever have shortness of breath or experience constant coughing; this may be a sign that you suffer from asthma and need proper medication to prevent an asthma attack and keep your condition under control.
Always consult with your primary care physician if your symptoms worsen. Also, apply these tips as much as you can so that you can have fewer symptoms and have a higher quality of life.