Avoid Acid Reflux Symptoms; Tips To Use Today


Acid reflux can leave you in misery when it is not treated properly. Learn more about it, including how to treat the nasty symptoms in the following article. When you know more about it, it can be better controlled so that you can take back your life.

TIP! Eat dinner about 3 hours prior to bed. If you are sitting after a meal, gravity keeps acid down.

If you are a smoker, you must quit! Smoking can cause acid reflux. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. This can cause the esophageal sphincter to weaken. Today is the day to put those butts out for good!

Many pregnant women experience acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.

TIP! Elevating the head of your bed can work wonders to sooth nighttime acid reflux. You can do a variety of things to help elevate the mattress.

Stay on your feet for about two hours after consuming food. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.

Heart Attack

TIP! Stop eating spicy foods if you want to prevent acid reflux. These types of foods worsen your acid reflux because they build up acid in the digestive tract.

There are times that reflux could become so painful that you think you are having a heart attack. For your health and safety, always have a doctor check out chest pains. It is possible that a heart attack is occurring or is close. Call a medical assistance line in order to get help determining the source of your pain. You do not want to suffer serious health problems because you misdiagnosed yourself.

If you are active and experiencing acid reflux, you may just need to make one simple change. Increase your intake of water. Water helps with hydration. Water also facilitates digestion. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.

TIP! If you suffer with acid reflux, don’t lay down after eating. When you recline, your digestion slows down.

Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Learn to manage your stress, or get rid of the ones you can.

If you have acid reflux, try to restrict drinking to mainly in between meals. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This creates a situation under which acid is much more likely to rise into your esophagus.

Slippery Elm

Slippery elm lozenges are optimal to help with your acid reflux. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. It can also help relieve any coughing reflux may cause. Look for slippery elm products at health and natural food stores.

TIP! Were you aware that the acid in food really does not affect the pH balance of the food? Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity.

Don’t drink alcohol. Alcohol increases stomach acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.

Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Lemons and other seemingly acidic foods become alkaline when digested. This is confusing if you suffer from acid reflux. Study food pH to help you understand.

TIP! Try to ensure you get a moderate amount of exercise if you have acid reflux. Going for a walk or doing some water aerobics are excellent ways to help address symptoms.

Exercise is key to acid reduction. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.

Do not eat within three hours of sleeping. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. This pushes acid up into your throat.

TIP! Acid reflux should never be self-diagnosed. Any symptoms you experience should be checked out by a doctor.

If you are overweight, try to lose some weight. Extra pounds really are responsible for a lot of acid reflux. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Taking off just 10 pounds can really help you gain control.

Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Tomato sauces can be made less acidic through the addition of sugar. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.

TIP! Acid reflux is often triggered by gluten. Therefore, if you have acid reflux, you should limit your gluten consumption.

Are you suffering from acid reflux due to being pregnant? If so, then you need to determine the cause as soon as possible. You might be eating too many spicy foods or drinking too much water. If you can determine the common cause, it will be easier to keep it under control.

You need to cut down on spicy foods, especially at dinner time. Examples include peppers, jalapenos, and other types of spices. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.

TIP! Lose some weight if you have extra pounds. Being overweight can cause acid reflux.

It can be hard to eat, live, or sleep with acid reflux. Quit putting up with the pain and take action today. The techniques and tips presented in this article can help you beat this uncomfortable condition. Your life will be more enjoyable, and you won’t feel pain.