Does eczema affect everyone in your home or just you? A bit of great advice could put an end to that suffering! With any luck, the article below can show you how to live a healthy lifestyle with eczema.
Don’t take too many hot showers if you have sensitive skin. Your daily shower should be short and warm. Steer clear of soaps and choose gentle cleansers. After you are finished, pat the body dry.
When thinking of eczema, most people don’t consider their clothing. This is of great importance to your comfort. You should wear loose-fit clothing made out of fabrics such as cotton. Avoid itchy materials like wool. Before you wear any new clothing, make sure you wash and rinse it twice before the first wear.
Don’t scratch if you can help it. This will make you feel really irritated. If you decide to scratch, however, you’re going to find yourself scratching even more. Scratching can damage the skin and lead to an infection. Moisturize your skin as often as possible and use cold compresses to relieve your symptoms.
Avoid stress as much as possible. Stress can cause eczema to flare up. If you’re under stress, try stress-relieving techniques, such as exercise and meditation. You will likely find that this minimizes eczema.
Try not to sweat. Lots of sweating or getting overheated can aggravate eczema symptoms. If you enjoy working out, make an effort to cool off your skin immediately following your activities. Shower as quickly as you can once you’re done with your activity.
A warm bath can help take some of the itch out of eczema. Make sure, however, that the water is neither very hot nor very cold. Try sprinkling baking soda or colloidal oatmeal in your bath to help soothe your skin. You might also try putting a bit of bleach into your bath to help get rid of skin bacteria.
Eczema flareups are triggered by a number of things. It is up to you to discover what triggers your own flareups. It might be a certain fabric, soap, a laundry detergent, or something else entirely. Excess sweat as well as stressful situations can also be triggers. When you know what triggers it, you can control your outbreaks.
When the skin is just a little damp, the time is right to put on moisturizer. At this time your skin is more likely to retain moisture. Instead of rubbing vigorously with a towel, blot the skin. This will help keep some of the natural oils in. Once finished, put the moisturizer on the skin. This should be done within three minutes of getting out of the shower or bath, as that is when the skin has the most moisture.
Don’t partake in hot showers. They may feel great, but they can harm your skin. Do not take hot showers in the morning or night. Instead, set the water at room temperature. Clean your skin with a gentle cleanser and moisturize afterwards.
Doctors are unsure of the causes of eczema, but there are some treatments that work well. The phenomenon known as “dishpan hands” is a type of eczema known for causing cracked, dry skin. You need to wear some rubber gloves if you are washing dishes. If you have a latex sensitivity, then combat that by wearing thin cotton gloves underneath the latex ones to keep the skin protected. After you wash your dishes, clean and dry hands and apply moisturizer.
If you dust, use a cloth that is dampened with mild cleanser or water. This ensures the dust around your home sticks against the cloth. Dry dusting leads to mites all over your skin, leading to flare ups.
Be sure your nails are well manicured. Itching is something that seems inevitable for eczema sufferers. If you scratch with dirty nails, your skin can become infected. Don’t let this happen and keep your nails clean and short.
Avoid lots of carpeting or rugs in your house. Eczema is comparable to allergies when it comes to dust in the home. Try sticking with tiles and hardwood floors.
Avoid bothersome tags or seams in clothes. These make your skin scratchy and itchy, which of course makes eczema symptoms worsen. Cut out the tags or buy clothing without them. Watch out for seams that may cause irritation after a while. If the seams are bothersome, turn them inside-out.
Soaps that you use for bathing should be unscented and very mild. Many times, it is the chemicals that make the fragrance that are most irritating. Choose hypoallergenic products or those made for babies.
The sun can be an enemy of those with eczema. Too much sun isn’t generally healthy for anyone. It can cause burns and lead to more serious health conditions. However, Vitamin D deficiency comes hand in hand with eczema. This deficiency is caused often from a lack of sunlight in your life. It is best to limit sun exposure to 10-15 minutes a day.
Use a moisturizer after your shower. You want to make sure your skin retains moisture. Showering will leave your skin damp and open your pores. The body retains moisture for about three minutes once you exit the shower. This is when you need to add moisturizing products to keep that hydration in.
People dealing with eczema know what an annoying problem it can become. Maybe a little more information on the subject will help you get a better handle on your eczema. Hopefully you have been given the best information you need about this sort of thing.