Does the idea of eating citrus fruits set you to shaking in your shoes? Are you fearful of lying down after a meal? Acid reflux symptoms include discomfort and pain after consuming high-acid and high-fat foods. You may have this. Keep reading to learn how you can defeat this condition.
Be sure to have dinner no less than three hours prior to bedtime. The upright position will force acids to make their way to your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. You need those few hours before deciding to hit the sack.
Have beverages in between your meals instead of in the midst of them. This also helps you get rid of hunger pains. This also means your stomach will not experience the distention that comes with drinking during meals.
If you have a weight that is proportional to your height, GERD is less likely to occur. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Fatty foods make acid reflux more. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eat better and feel better!
Some foods will cause you to produce more acid. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. You will have to find out what makes your acid reflux bad in particular. To be perfectly safe, you can avoid all of these items.
Lose weight to help prevent and lessen the effects of acid reflux. One common reason for acid reflux is being overweight. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Don’t go on a crash diet, though.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. If you are planning an evening out, commit yourself to having just one drink.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress can increase the amount of acid you produce. When you know what is upsetting you and causing stress, you can take steps to remove it.
Eat smaller meals, more often. Large meals can increase the chance of acid reflux occurring. A full stomach is under so much pressure that the contents can be pushed upwards. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. You should eat smaller, more-frequent meals during the day.
Pop a lozenge made with slippery elm. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. These lozenges can be found at most health foods stores.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Different foods affect people differently, so avoid those food items that do create distress for you.
You need to learn how to relax. You will suffer from acid reflux if you feel stressed after or during eating. After eating, try to relax with deep breathing or meditation. Avoid laying down after eating and wait at least three hours before going to bed.
If you think you have acid reflux disease, ask your doctor for a second opinion. When you have symptoms which seem like acid reflux, go to the doctor immediately. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Your doctor may wish to run a battery of tests to make a firm diagnosis.
You should have a better idea of what you should eat and what you should do to avoid acid reflux. As far as easing symptoms goes, you have a better idea of what changes need to be made. Living life in a pain-free manner is what you’ve learned with this valuable information. Start today, and have a better tomorrow.