Be it a sudden attack, chronic symptoms or just the threat of it looming constantly in your life, asthma is a frightening and obtrusive condition to deal with. With the right education, dealing with asthma and having a good quality of life is possible. Keep reading to discover ways you can manage asthma and live better for it.
Do all you can to learn not just about asthma, but your particular asthma. Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. If your asthma is triggered by exercise, throw an inhaler into your gym bag. Knowing your symptoms’ patterns can help you avoid big problems.
In order to prevent asthma attacks, keep away from triggers. For many people, allergens such as dust and pollen can induce an attack. For other people it may physical activities that will set them off. Figure out what sets off your asthma so you can avoid it.
Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. Some NSAIDs and aspirin might do this. You can also use beta blockers, which will help you manage blood pressure. It is important for your doctor to know your complete medical history, including any medications you are currently taking, so they can best treat your asthma.
When you are having a difficult time with asthma, you might want to use a leukotriene inhibitor. Leukotriene inhibitors are used to prevent things called leukotrienes. A leukotrienes is a type of chemical that causes inflammation, which leads to asthma attacks. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.
Make sure if you have an inhaler that you are using it the right way. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. You can inhale all you want, but it’s useless if the medication doesn’t make it to your lungs. While taking a deep breath, spray in the recommended dosage. Then, don’t breathe for around 10 seconds so that the medication permeates your lungs.
Asthmatics should avoid being exposed to smoke, regardless if you are a smoker. Tobacco smoke causes your lung function to decrease, increasing the risk of a very severe attack, especially in enclosed rooms without much air flow or ventilation.
Whenever you travel, always keep your rescue inhaler or other fast-acting medication by your side at all times. Being in odd environments can cause undue stress on your body, which makes you more prone to an asthma attack. It is often hard to maintain the right kind of environment when you are traveling, and this may heighten the risk of an asthma attack or worsening symptoms.
Mold and mildew can thrive in a humid home environment. These can very easily cause an attack. Therefore, try and keep the home dry. In the winter months, use a dehumidifier in order to get rid of moisture. Your air conditioner will keep it dry in the summer.
Asthma generally develops over a period of time, and the symptoms are not always obvious. Some people have even died from having an asthma attack, and they didn’t even know they had asthma. If you often have difficulty breathing or a persistent cough, it would be wise to make an appointment with your physician, so he or she can confirm whether you have asthma. If you do, your doctor can then prescribe medications to manage or treat it.
Inhalers are important to use every day, but be aware that inhalers have been known to cause infections near the teeth and gums. Brushing or gargling immediately after use can help reduce the risk of infection and other problems.
Avoid smoke to prevent asthma and asthma attacks. Smoking can actually trigger an asthma attack. Stay away from cigarettes, chemicals, and anything else that may emit smoke. All of those things can trigger and aggravate asthma symptoms. If someone is smoking near you, either ask them to stop or remove yourself from the situation.
For asthma sufferers having contact with pets or other animals need to be minimized. Though dander allergies are often seen in conjunction with asthma, even asthmatics who are not allergic may have attacks that are triggered by the ancillary irritants transported by animals, including pollen and dust.
Allergens, pollen and other irritants can collect in your linens and aggravate your asthma. You could reduce the potential impact of these asthma inducers by cleaning your sheets regularly. You’re less likely to have an asthma attack while asleep or upon first waking up if your bedding is fresh and clean.
People with asthma should not smoke. Most people are educated about how dangerous smoking is, but it is much more harmful for people who have asthma. Sensitive asthmatic lungs are easily irritated by smoke, so they need to avoid smoking and to avoid situations where there are people who smoke.
If asthma does strike, don’t lose your cool. Immediately use your inhaler, then wait a half a minute and do so again. If the attack gets worse doesn’t get better, then get help immediately. Have someone call emergency services or drive you to the nearest hospital. Try putting a paper bag up to your mouth and breathing into it to help slow your breaths.
If you suffer from asthma, you need to know ways to deal with it. The more you know about managing your asthma, the easier it will be to live with it. There is a lot of information on asthma, such as the advice in this article, and it will help you.