The mere mention of the word cancer has the ability to strike fear into anyone’s heart. People who have not dealt with cancer themselves before have a hard time understanding what these words mean. Cancer is a sudden game-changer to your life, regardless of how treatable it is. The information in the following article is meant to help you deal with those changes in a way that makes them more tolerable and less destructive.
Always take a stand when you need to. Some people may come from ignorance when dealing with your cancer. They may pressure you to quit your job as soon as you receive your diagnosis or avoid you so that they don’t get cancer too. Prepare yourself in advance for questions of this nature. Decide how you’ll respond if someone says something ignorant or offensive, and address concerns as they come up. Doing so can assist in the ways that those around you treat you during your treatment regimen.
Ditch the sugary soft drinks because they’ve been known to increase the risk of getting cancer. Excess pounds are caused by high levels of calories, as well as simple carbs, and this unnecessary weight is breeding ground for potential tumors.
Make sure you seal any play sets or decks purchased before 2005. The wood used back then contained a pesticide made of arsenic, so sealing it can help to contain that chemical and reduce the chance that exposure will cause longer term injury to your child.
If you go to the doctor to support someone who has cancer, do not be afraid to ask questions. Your loved one will appreciate the second set of ears to listen to answers to their questions as well as to the ones you have.
Even if you have been suffering from cancer for a long time, you should consider joining a group for others that are going through the same thing. You can talk to others about how it feels to deal with cancer on both physical and mental levels. Your family and friends can attend with you for added support.
Maintain a policy of honesty regarding your diagnosis with friends and family. Remember that these people will want to support you, and that this is a time when you not only deserve, but need that support. Open and honest communication is what will serve all of you best at this time.
Prior to treatment, ask questions about the physical changes that you can expect. If you are prepared for the treatment and what will happen, you should be in a better position to cope with these changes. If you will lose your hair due to chemotherapy, discuss options like getting a wig with those who have gone through it before you.
Don’t expose yourself to sun between mid-morning and mid-afternoon. Limit your time outdoors to either before or after this block of time, and you will greatly reduce your risk of skin cancer.
Avoid behavioral and environmental factors that increase your risk of getting cancer. With that in mind, you can protect yourself from skin cancer by limiting sun exposure. If you do stay outside for a while, put on sunscreen with a high SPF value.
Make sure you remember to have some fun. A diagnosis of cancer doesn’t have to overhaul your life. Keep participating in the activities that make you happy, whether that means spending some quiet time reading a book, enjoying a movie with a friend, or cheering on your favorite team at a live sporting event. Naturally, you might need to be more careful about pacing yourself to avoid overdoing it, but you may be surprised at how much you can still do with some planning.
Pay attention to what your body is doing. If you’re feeling sleepy or fatigued, get a good night’s rest. When you feel tired, you may need to change up your diet. Get in touch with what your body tells you, and listen.
If you’re getting cancer treatments, you should supplement them with other types of therapies to help you relax. Examples include massage therapy, aromatherapy, acupuncture treatments, yoga, or even treating yourself to regular pedicures. Having cancer is quite stressful, and these therapies can help you cope with the stress.
There is a strong link between alcohol consumption and cancer. Even drinking one beer a day puts you at more risk of getting cancer than drinking none at all. Your throat, mouth, and esophagus are all more susceptible to cancer if you drink alcohol regularly. If you are a drinker then you should try to limit yourself to a certain number of drinks or only drinking on special occasions.
While many screenings detect only cancer cells, some screening equipment can now detect changes in the body that could lead to cancer in the future if preventative measures are not sought. Time can more quickly and it is vital that you attend all the tests and screening that you can.
Say “I love you” as often as to can to any friend or family member with cancer. Expressing your love and support in many ways is wonderful, but sometimes it is those three words that mean the most. Hearing these words can help to reassure a cancer patient that no matter what happens you will be there for them.
If diarrhea is happening a lot during your cancer treatment, stop drinking coffee. The caffeine in coffee can worsen the diarrhea and is not worth the stimulating effects. The less caffeine you take in, the less diarrhea you’ll experience.
Regardless of the kind of cancer you’re suffering from, you can do many things to assist yourself in this disease, to improve your life, and to receive assistance from others. Hopefully, the information in this article lightens your load somewhat and offers you ideas on how to approach your fight against cancer with power, knowledge and a strengthened spirit.