Whether you find yourself or a relative dealing with asthma, it is definitely a trying and scary experience. The golden rule requires that you learn the details of how it effects you and manage your activities with those details in mind. Learn about when and what to expect, and be sure to use these tips too.
If you suffer from asthma, you should not smoke or expose yourself to any type of vapors or fumes. This includes all tobacco products, and you also need to be careful if you are going to apply for a job in a factory or where you have the potential to be exposed to vapors and harmful smoke.
Some asthmas are specific to certain triggers, so identify what kind you have. If you identify your specific causes, you can be prepared to treat the symptoms when they appear during your daily routines. If your asthma is triggered by exercise, throw an inhaler into your gym bag. Knowing your asthma symptom patterns will help keep you safe.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. Never smoke yourself! It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. Any of these things can trigger an asthma attack. Never visit a home or establishment where people will be smoking, and if people start to smoke, walk out.
IF you have asthma, you should consider buying a dehumidifier. Decreasing the humidity in the house decreases dust mites, which decreases asthma flare ups. Dehumidifiers reduce attacks in your home by making the air cleaner and drier.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Food should only be eaten in the kitchen area, and whatever you do, please don’t smoke. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
Your asthma treatments will likely increase when you suffer from hay fever or a cold. Side effects that are associated with most illnesses can serve as triggers for asthma and may cause an increase in your asthma treatment. Your doctor may prescribe a new medicine or change the dose of your existing medication until the hay fever or cold passes.
During cold months, you could avoid asthma attacks by constantly wearing a shawl, muffler or a scarf that covers both your mouth and nose. This will warm the air up before you breathe it into your lungs. Inhaling cold air can elicit an asthma attack or create other serious respiratory problems.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. When you have asthma, you should be on a maintenance medication and have an emergency medicine for asthma attacks. Usually this is in the form of an inhaler. Managing your medicine properly is important because asthma is a chronic health problem.
If you are traveling by plane and taking along your asthma medications, make sure to have with you any written doctors prescriptions, especially when carrying some large asthma equipment like a nebulizer. If you have written proof about the item you have,and that it is medically necessary, there will be less hassles going through security.
If you have asthma, don’t stop using your inhaler unless your doctor tells you to. However, watch for infections in your gums or other mouth discomfort after using your inhaler. One effective way in preventing these side effects and problems is to brush and gargle right away after you use your inhaler.
Keep notes on how often you are compelled to use your inhaler each week. If you are utilizing your inhaler more than two times per day, you might not be controlling asthma as well as you think you are! The frequency of your inhaler usage should remind you to monitor the environmental conditions around you and other issues relating to the way you manage your asthma.
Stay away from smoke if you have asthma. Smoke can trigger an asthma attack. Avoid smoke of any kind, including cigarette smoke, if you’ve got asthma. These things will aggravate your asthma and worsen the symptoms. If you are being exposed to things that may irritate your asthma, remove yourself from the situation as quickly as possible.
As was earlier stated, there is plenty of information you have to know about asthma. The piece provides only a glimpse of the vast amounts of information aimed at helping asthmatics manage their condition. You can reduce the difficulty of asthma with loved ones, and improve their life quality.