If you have recently been given a diagnosis of asthma you may be feeling some panic. There is no known cure to asthma, and this condition will flare up regularly. Life goes on after you have been diagnosed with asthma. This article contains simple tips to manage asthma effectively.
If you suffer from asthma, you should avoid cleaning products that have strong odors. It is very possible that one might bring on an asthma attack with some chemicals used for cleaning. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
You need to avoid all of the asthma triggers that you know. For some people, this is allergy related; things like pollen and dust can start an attack. For others, certain physical activities may be the trigger. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.
If you’re suffering from an asthma attack that’s moderate or mild, then work to force all the air you can from your lungs. Exhale hard and fast. Expel the air in your lungs with great force! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. It also voids your lungs of old air so that new air can enter. You may generate sputum, but the primary goal is to start breathing regularly again.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. You should not smoke! Avoid all fumes of chemical products or breathing harmful vapors. Chemical fumes will trigger asthma attacks that you won’t be able to put an end to. Never visit a home or establishment where people will be smoking, and if people start to smoke, walk out.
Should you wind up inside a really dusty room, don’t activate any fans. This will cause the dust to move around, which could cause an asthma attack. Encourage air to flow throughout the room by just opening a nearby window or door.
You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. There are modern medicines that are highly effective at blocking leukotrienes. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely. The inhibitor will prevent leukotrienes, which can decrease the amount of asthma attacks that you have.
Learn how to properly use your inhaler. Find a comfy spot, and follow the manufacturer’s instructions. Remember that the medication must reach your lungs if the inhaler is to work properly. While taking a deep breath, spray in the recommended dosage. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
Make sure you are taking plenty of Vitamins E and C if you suffer from asthma. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. Get these nutrients through supplements or food. Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.
If you have asthma, avoid people who are smoking. When you breathe in smoke, especially in small spaces, it diminishes breathing ability, which greatly increases the probability of an asthma attack.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Do not allow smoking in your house, and keep food in your kitchen. Try not to use bleach or other irritants inside, and always thoroughly change the air in your house after cleaning.
Make it a habit to always have some rescue medication available when you travel. Traveling tends to put extra stain on the body, and you’re more susceptible to your asthma triggers under these conditions. Traveling can make asthma symptoms worse, and it is difficult, nearly impossible to control environmental triggers during travel.
Join a support group, online or in “real life”, to find help from your peers. Asthma can be devastating and lead to lethargy and withdrawal from normal life – especially if it is quite severe. Also, communicating with other people with asthma will keep you in the know about changes in how the condition is understood and treated.
Your home can be the cause of your asthma and its triggers. These triggers include dust, spores and mold. To reduce asthma attacks and stay healthy, have an inspector remove any harmful agents yearly. As an additional measure, a home that is regularly cleaned will help keep these irritants from building up.
Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. Protect yourself against allergens, dust mites and fungus to avoid exacerbating your asthma symptoms. Thus, keep the air in your home as moisture-free as possible to avoid asthma-related problems. When it’s cold, a dehumidifier can keep moisture to a minimum; in hot months, your A/C unit will do the same thing.
It is more critical than ever to always be prepared when you suffer from asthma. Knowing all that you can about your particular type of asthma, and the different ways to address it is the best preventative course of action you can take. You may just find the contents of this article makes a useful contribution to your fund of asthma knowledge.