Living through a bout of asthma is quite unsettling, as is the knowledge that the disease will never entirely go away. The quality of your life can be drastically improved if you understand how to live and deal with your asthma. You may be able to pick up some excellent asthma-fighting suggestions by reading the balance of this article.
If you suffer from asthma, stay away from the fumes of household cleaning products. A lot of the cleaning products have certain chemicals in them which can trigger asthma attacks. If you must do the cleaning in your home, opt for natural products with lower chemical content.
There are some common medications that you could be using that will cause asthma symptoms. A couple of common culprits that do this are aspirin and NSAIDs. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. Talk to a doctor if you have any of these conditions along with asthma.
If you have asthma, you need to avoid any kind of tobacco smoke. Do not smoke! Avoid vapors and chemical fumes from cigarettes. A severe asthma attack can be life threatening. If you are around people who smoke, leave the area very fast.
Proper knowledge of how to use your inhaler is necessary if you have asthma. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. Your inhaler will only help if you breathe very deeply. Breathe in through your mouth while you’re pressing the spray button. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
Make sure that everyone in your family, including you, gets annual flu shots. If you have asthma, try to avoid getting respiratory infections if you can. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.
Using four or more cleaners in your home can contribute to asthma attacks. Try to use organic based cleaning products that are not harmful to asthma sufferers.
If you have asthma, avoid people who are smoking. When you inhale smoke, especially in close quarters, lung functioning is decreased, and it can trigger an attack.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. Common asthma triggers include pollen, smoke or dander. Do your best to avoid coming into contact with substances that you know will trigger your symptoms.
When traveling, make sure to have your rescue medication handy at all times. Traveling to different places might expose you to unexpected triggers, as your body is put under more strain when you travel. The change in environment can also have a negative impact, since it is impossible to control. This can lead to more frequent attacks or attacks with symptoms that are worse than normal.
Think about the benefits of joining an online or in-person support group. Since severe asthma can be quite debilitating, it can have a huge impact on your everyday life. Furthermore, these groups will keep you informed about any changes in medicines or any other scientific discoveries that are relevant.
Be sure you understand how to use your asthma medication, especially emergency medication. Asthma treatment is generally two-pronged: Daily asthma treatment and additional emergency medicine to relieve attacks as they happen. Asthma doesn’t go away, so it’s important to be vigilant about taking your daily medication and using your rescue inhaler when an attack occurs.
A lot of times asthma will develop over time, and has symptoms that aren’t always obvious. There are lots of cases where people die of an asthma attack without knowing they had asthma. Given that fact, if you have any kind of consistent cough or respiratory ailments, consulting a physician for testing is a good idea, since you want to know if you are suffering from asthma and if so, what to do about it.
Monitor how many times, on a weekly basis, you are using your rescue inhaler. If you find that you are relying on it more than two times a week, your asthma is possibly not being well-controlled. The number of times you use your inhaler can serve as a good reminder to monitor your environment and other aspects of your asthma management plan.
If you have asthma, clean your floors with a wet mop, instead of sweeping with a traditional broom. Sweeping the floor kicks up dust and other debris that can set off an attack of your asthma. When you dust, use a damp cloth instead of a feather duster which can spread these triggers.
Avoiding smoke is key in controlling asthma. Smoke can trigger an asthma attack. So do whatever you can to stay away from vapors, chemical fumes and smoke from cigarettes. These are all common triggers and can aggravate asthma symptoms. Ask your family to smoke outside, and consider moving if they refuse.
If you have asthma, it is important to know how to live with it. Dealing with asthma becomes easier when you learn more about how to effectively manage it. Fortunately, we learn more about asthma treatments every year, and that can help you get on with your life.