Discover Techniques To Help You Manage Your Sleep Apnea

TIP! Do you partake in a drink or smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These types of substances restrict your airways.

Sleep apnea is something that people do not know they have a lot of the time. Sleep apnea happens when the airway of a sleeping person partially collapses. This disrupts breathing. Read this information to learn more about this worrisome and sometimes deadly condition.

TIP! Your phsyician can help you get a mouth piece to help with your sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Size and noise are both things to factor into your decision. Some are as small as a loaf of bread and quiet as a whisper. Your doctor should be able to point you in the right direction of a capable machine.

Sleep Apnea

TIP! Try not to drink alcohol as much. When drinking alcoholic beverages, it will relax your muscles.

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

TIP! Sleep apnea is very serious. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned.

Get a custom mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. It will provide stability and help your airway to remain open.

TIP! Try out other options besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Some people have a really hard time sleeping with the device. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

Sleep Apnea

TIP! If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. It’s simply fabric that keeps your chin up and mouth closed.

Losing weight through a good diet can fight sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Research indicates that less nutritious food may exacerbate sleep apnea.

TIP! If you are requiring a hospital visit, don’t leave the CPAP machine behind. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device.

If you have been diagnosed with sleep apnea, avoid sleeping pills. The pills may relax the throat muscles so much that your airways do not function properly. Sleep medicines can cause more problems and can even be dangerous for people with apnea.

TIP! Nasal sprays can help you sleep when your nose is being a nuisance to you. This might open up your airways so you can sleep.

If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

TIP! Try using devices that help with snoring. Both snoring and sleep apnea are caused by narrowed airways.

Weight loss is an effective tactic in combating sleep apnea in many cases. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.

TIP! Weight loss can be a big help for those that suffer from sleep apnea. Sleep apnea commonly occurs in overweight patients that have a larger neck.

Be sure to make use of nasal spray for a runny, stuffy, itchy nose. It helps to clear the nasal passages and airways to let you sleep more soundly. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.

Sleep Apnea

TIP! You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing.

If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Sleep apnea is linked to people who are overweight. A person with sleep apnea can breathe a lot easier without all that extra weight on them.

TIP! If you have sleep apnea, be proactive about finding and following treatment options. If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on.

Avoid alcohol when you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. Don’t drink close to bedtime. That way, your sleep will not be affected.

TIP! Throat exercises can decrease the severity of sleep apnea. You can strengthen the muscles of your air passages, letting them be more likely not to collapse.

Back sleeping can aggravate the the symptoms of sleep apnea, so always sleep to one side of your body. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes. The discomfort of the ball will keep you from staying on your back as you sleep.

Sleep Apnea

TIP! Keep consistent with your treatments. You might be tempted to entertain the thought that skipping a night or so is safe, but you are going to regret it in the morning and not be as functional the next day.

If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. You can relieve tension and relax your muscles by soaking in a warm bath. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions.

TIP! Think about getting a mouth guard. Your dentist can make a personally fitted mouth guard to compensate for overbite or another jaw abnormality.

Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow. Using corrective devices to ensure the jaw is properly aligned while sleeping can help increase air intake.

TIP! If using a CPAP machine causes the problem of dry mouth, there are some ways to fix that. The first thing you can do is increase the humidity level on the machine.

With the information in the article above, you now have the advice you need to better deal with sleep apnea and the problems it causes. It is important to contact your physician if you need more information on this subject or if you feel that you may personally be affected by it.