With more and more people concerned about physical appearance, teeth whitening is becoming a regular beauty ritual for some people. However, there are some precautions that need to be taken and things to consider before you decide which of the many options is the best for you. This article provides you with some useful advice.
The first thing you should do to get white teeth is get your teeth cleaned. Go in twice a year, and schedule the next visit when you leave each one. However, regular professional cleaning is easy to overlook but is usually covered by most types of dental insurance.
Strawberries can be used as a way to naturally whiten your teeth. There are natural, organic compounds in strawberries that can aid in whitening your teeth. It is possible to make a paste, or even rub a piece of strawberry directly into your mouth.
Keep a toothbrush on hand so you can brush after eating sticky or sugary snacks. Sugary foods can stick to teeth, and start staining them very quickly. Brush your teeth for a minute or two immediately after you eat your treat. You can brush with water alone and will still receive the benefits of having scrubbed the sweets off of your teeth.
Floss and brush your teeth at least twice daily. When plaque builds up, it can start to discolor your teeth. Brushing and flossing your teeth at night helps rid your mouth of plaque and does not allow the plaque to sit on your teeth while you are sleeping.
Add baking soda to your teeth brushing routine. The whitening effects of this natural remedy will surely please you. When using baking soda to brush your teeth, be gentle in order to avoid gum irritation.
There isn’t a whole lot of difference when it comes to regular toothpaste and those touted to be whitening of the teeth toothpastes. Avoid falling for expensive products that do little to whiten and brighten your tooth enamel. Spending extra for something that does not work well, is like flushing your hard earned money down the drain.
You can make your own whitening concoction at home with peroxide and baking soda. Use this mixture to brush your teeth for up to ten minutes. Brush gently to avoid irritating sensitive gums.
Drinking water frequently can help you have a whiter, brighter smile. Having glasses of water keeps your teeth rinsed free of stains and debris. It is good to get used to drinking water all day, and especially during and at the end of a meal.
You can restore the enamel of your teeth by following each meal with a piece of cheese. Calcium in cheese will help rebuild enamel on the surface of teeth. Enamel is the exterior of your teeth and it needs to be strong for healthy teeth; eat cheese a few times per week to supplement your calcium and help your teeth stay white.
You have to discontinue any whitening of the teeth program you are engaged in if your teeth start to hurt. Sensitivity can be increased when using products for whitening, and could also result in inflammation. If this happens, stop using the whitener immediately, and talk to your dentist about a different product that would be suitable for sensitive teeth.
Use a toothpaste that will whiten your teeth. While not as strong as other methods, they can prevent or get rid of new stains. Whitening toothpastes scrub at stains and discoloration with silica abrasives, which are strong enough to be effective, but not so strong that you wear down your enamel.
To ensure a whiter smile when drinking beverages that contain stain-causing agents, you should chase them with water. The pigments in coffees, tea and juices can induce stains, so flushing your mouth with water can avoid this happening. You could also drink dark drinks with a straw to prevent them from coming in contact with your teeth. If you drink your coffee with milk, make sure it is not skim milk.
Brush, floss, and thoroughly massage gums about twice daily. Immediately brush and floss as soon as you eat anything in order to maintain the whiteness of your teeth. That way, you are sure to remove food and plaque that eventually build up to stain your teeth.
For spot treatments, teeth whiteners that come in pen-like devices can be very effective. Use caution with this because it may contain bleach. Do not use this method more than recommended.
As previously noted, there are a variety of methods you can use to get whiter teeth. While it’s important to prevent staining, sometimes, well-cared for teeth can start to experience discoloration anyway. Use the tips in this article to safely whiten your teeth so that you can smile brightly and with confidence.