People who have had sleep apnea a while desperately want to eliminate this terrible condition. What it takes to accomplish this is sheer will and sufficient knowledge. Use the advice in the following article to learn more about treating this condition.
There are some bad habits that should be stopped because they make sleep apnea worse. If you drink and smoke, you need to quit now. Drinking can overly relax your respiratory system and may cause breathing problems. When you smoke, you fill your lungs with carcinogens and cause severe damage. Drop as many bad habits as you can as early as possible.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. This opens up your airways, letting you breathe fully while you sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Sleep Apnea Symptoms
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. You can stiffen your throat muscles which will help them get more air to flow through them. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Mouth guards can be custom fit. Fitted mouth guards help people sleep through the night. This is a good alternative to using the CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Sleep apnea can occur in adults or children; there is no age limit. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleep on your side, as it can help lessen your sleep apnea symptoms. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure the video has sound as well, so that your doctor can hear your breathing.
Establish a sleep routine if you are a sleep apnea sufferer. Your sleep condition already disrupts your sleep cycle nightly. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. For most people, the most important thing is to get up and sleep at the exact same time each day.
A great way to reduce the possibility of having sleep apnea is to lose weight. A lot of people find that when they lose weight, they no longer have apnea. Losing even just five pounds can make your sleep apnea symptoms go away.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. This will dry out the passages and help clear them out temporarily. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
Stop snoring devices are often helpful in treating sleep apnea. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. This device can reduce the symptoms of sleep apnea during the times you are in bed.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. On the other hand, you can influence risk factors like your weight, smoking and drinking.
It is better to sleep on your side if you have sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Lie on your side and support yourself with pillows to avoid rolling onto your back.
Stop smoking for relief from sleep apnea. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. Usually the first 30 or so days is the hardest part. The nicotine will be out of your system at this point.
There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.
Those who suffer from sleep apnea are desperately searching for clues on how to treat their condition. It is crucial that you search for as much information about how to reduce sleep apnea symptoms. You’ll be much better equipped to come to terms with your own sleep apnea issues if you take this article’s suggestions under advisement.