Do You Suffer From Sleep Apnea?

TIP! If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These devices are designed to correct your airways and allow you to breathe properly during the night.

Of course, it isn’t enough to simply read up on sleep apnea. If you have this condition, it is important to take steps to treat it. Your doctor will probably suggest several treatments to help you deal with your sleep condition and associated exhaustion. Read the article below for some great tips that can help you with your condition.

TIP! Do you smoke or drink alcoholic beverages? Quit these terrible habits. Your airways are affected by using both of these substances.

Some people’s sleep apnea can be traced to morbid obesity. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Reducing carbohydrate intake can help greatly, as well.

TIP! You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people would be surprised to learn that eating badly makes sleep apnea worse.

Talk to your doctor about getting a fitted sleep mouth guard. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.

Sleeping Pills

TIP! Maintain a regular sleeping schedule if you suffer from sleep apnea. Your sleeping pattern is already thrown off by this sleep disorder.

Find another way to get to sleep other than sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They may also have other negative effects as well. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.

TIP! If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open.

Test out sleeping on the side. A lot of people who suffer from sleep apnea are back sleepers. Sleeping one one’s back can cause constriction of the throat muscles. Side-sleeping can improve your breathing. If you usually sleep on your back, make a conscious effort to change your ways.

TIP! Do you travel frequently? If so, then do not forget to bring along your CPAP. When sleep apnea affects you, do not attempt even a single night without your CPAP machine.

When you have sleep apnea you can find out about it from tests your doctor will run. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

TIP! If you are requiring a hospital visit, don’t leave the CPAP machine behind. If your stay is planned or an emergency, you will need your CPAP device either way.

Stick to a schedule when it comes to your sleep. Your condition is already disrupting your nightly sleep cycle. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.

Sleep Apnea

TIP! Sleep apnea is a condition that requires treatment in order to be resolved. Different treatment options work well for some people, but not others.

A great way to reduce the possibility of having sleep apnea is to lose weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.

TIP! If you have sleep apnea, you can improve your symptoms by exercising your throat muscles. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway.

Use only one, regular-sized pillow to sleep at night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. It will make breathing harder than it needs to be. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

TIP! Playing a wind instrument can help. This will be not only fun, but it will also help strengthen your throat muscles.

You should get a machine to stop snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. One device can help with both. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.

Sleep Apnea

TIP! Learning to play a wind instrument can be an effective control strategy for those who snore or have sleep apnea symptoms. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects.

Try and lose weight because it will help you deal with sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. If you shed some pounds you will see that your airways will not be as constricted.

TIP! If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. The warm water will relax and soothe your muscles.

Do not sleep on your back if you have sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. A good way to get around this is to use a pillow so that you sleep on your side in bed.

Sleep Apnea

TIP! It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. The way some jaws are shaped narrow airways.

Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea. Learning this skill will assist you in controlling your breathing patterns.

TIP! If you think you have sleep apnea, make an appointment with your doctor and ask for a sleep test. They will test you and make a determination whether or not you are suffering from sleep apnea.

Now that you’ve went over some things you can do to deal with sleep apnea, use them. Everyone is different and you’ll need to find the treatment that will fit you and allow you to have a good night of rest. With more peaceful sleep, you can have more control of your days and nights.