Of course, it isn’t enough to simply read up on sleep apnea. If you have this condition, it is important to take steps to treat it. Your doctor will probably suggest several treatments to help you deal with your sleep condition and associated exhaustion. Read the article below for some great tips that can help you with your condition.
Some people’s sleep apnea can be traced to morbid obesity. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Reducing carbohydrate intake can help greatly, as well.
Talk to your doctor about getting a fitted sleep mouth guard. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Find another way to get to sleep other than sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They may also have other negative effects as well. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
Test out sleeping on the side. A lot of people who suffer from sleep apnea are back sleepers. Sleeping one one’s back can cause constriction of the throat muscles. Side-sleeping can improve your breathing. If you usually sleep on your back, make a conscious effort to change your ways.
When you have sleep apnea you can find out about it from tests your doctor will run. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Stick to a schedule when it comes to your sleep. Your condition is already disrupting your nightly sleep cycle. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
A great way to reduce the possibility of having sleep apnea is to lose weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
Use only one, regular-sized pillow to sleep at night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. It will make breathing harder than it needs to be. You can minimize the impact your sleep apnea has by using just a single pillow in bed.
You should get a machine to stop snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. One device can help with both. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
Try and lose weight because it will help you deal with sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. If you shed some pounds you will see that your airways will not be as constricted.
Do not sleep on your back if you have sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. A good way to get around this is to use a pillow so that you sleep on your side in bed.
Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea. Learning this skill will assist you in controlling your breathing patterns.
Now that you’ve went over some things you can do to deal with sleep apnea, use them. Everyone is different and you’ll need to find the treatment that will fit you and allow you to have a good night of rest. With more peaceful sleep, you can have more control of your days and nights.