Don’t Be The Disease: Managing Your Diabetes


TIP! Today, diabetes is a very prevalent condition which most people are generally very aware of. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.

Diabetes must be taken seriously, because its effects can be devastating to the person’s health without proper care. Learning more about this condition and adopting healthy habits are both necessary to live with diabetes. This article has many great tips to cope with diabetes.

TIP! If you are a diabetic, you should get tested for sleep apnea right away. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.

Check the glycemic index to determine how much different foods will affect your blood sugar level. The lower a food’s GI number is, the safer it is for a diabetic to consume.

TIP! Use caution when having a pedicure if you have diabetes. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.

Make your life easier and more organized by doing everything the same way every time. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Get into a routine every day to do the test and then record the levels into your log.

TIP! If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time.

Find healthier ways to indulge if you suffer from diabetes. You don’t need to eliminate sweets entirely. If your blood glucose is properly regulated, you can safely eat desserts occasionally. Plan for desserts by removing an equal number of carbs from the main part of your meal.

TIP! Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. You can usually set up a regular delivery schedule, so that you can’t forget to order it.

Reduce your risk of diabetes by switching to a high fiber diet. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.

TIP! Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.

Have gum and sugary food on your body at all times if you have hypoglycemia. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.

TIP! If you have diabetes, you have to be careful about what you eat. Different foods affect your blood sugar differently, so watch what you eat.

Find out which foods have a rather high glycemic index so you can avoid them. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed foods and carbohydrates can been dangerous for diabetics. You should snack on lean meats and fruits and vegetables instead.

TIP! It is never your own fault that you have gestational diabetes. It happens, and often, it is totally out of your control.

You can lose weight and fight against your diabetes by going for a run. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.

Gestational Diabetes

TIP! Remind yourself consistently why you manage your diabetes. Consider the activities that make you happy, the things that prevent you from doing them, and the steps you can take to change that.

If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. Your doctor can advise you on how to eat and if you need any medication.

TIP! If you are a diabetic and have problems with hypoglycemia, consider speaking with your physician about the pros and cons of glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.

Diabetics need to be especially careful of the foods they eat. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. Bigger meals will need higher injections of insulin, and small meals might require less. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.

TIP! To keep watch on gestational diabetes after the baby is born, you should continue to track your blood sugar levels, even if you think the condition has been resolved. People believe that after you give birth, your issues with blood sugar levels magically disappear, but sadly that is not true.

Gestational diabetes isn’t something that you cause yourself. Sometimes it happens and a lot of the time you cannot stop it from happening. Avoid stress and adopt a positive attitude towards your pregnancy.

TIP! Eating egg whites for breakfast is a wonderful idea for anyone suffering from diabetes. Egg whites are well known to be low in fat and calories, and are bursting with protein so as to give the body a great kick start to the day.

Smoking can have multiple disadvantages, but even more so for those inflicted with diabetes. Having this habit will expose you to a lot of unhealthy effects. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.

TIP! Sleep apnea tends to effect many diabetic sufferers without them even realizing it. Sleep apnea is when you do not breathe as you should while you are sleeping.

Gestational diabetes does not always disappear after birth; keeping checking your glucose levels to make sure diabetes has not returned. It is thought by a lot of people that once you give birth your blood sugar issues go away, but this isn’t exactly the case.

TIP! Anytime a physician diagnoses an individual with diabetes, it’s critical that the person educate themselves thoroughly about the condition. If you do enough homework, you can make sure you take great care of your body.

Employers are not allowed to refuse applicants for job positions just because they have diabetes. Because of this law, you do not have to disclose your diagnosis to your employer.

Egg Whites

TIP! Get more exercise if you are diabetic or pre-diabetic. Not only will exercise help you lose weight, it can also increase your insulin sensitivity and lower blood sugar.

If you have diabetes, eating egg whites for breakfast is a great option. Egg whites contain the protein required by your body to get started in the morning, but they contain little fat and few calories. Consider trying an omelet of egg whites, or you could have scrambled egg whites with ham.

TIP! Make sure to know how ketoacidosis occurs. Ketoacidosis occurs when your blood sugar is high, causing acid in your blood to increase.

Diabetics tend to experience various foot problems. A diabetic should take special care of their feet, as not doing so can lead to amputations. Doing these things can keep your feet in tip-top shape even if you suffer from diabetes.

TIP! Vinegar can be a good friend to diabetics. Ingesting vinegar, before you eat your meals, can keep your blood sugar from going up too fast when you eat.

If someone is diagnosed with diabetes, it’s important to start learning everything he can about his condition. By gathering as much information as possible, they ensure the best possible care for themselves. When the disease is diabetes, the power to conquer is knowledge and personal responsibility.

TIP! Keep a consistent meal schedule. As a diabetic, any missed or delayed meals could have a major effect on your blood sugar readings.

As was stated at the beginning of this article, diabetes needs to be taken very seriously, and it needs to be treated properly. It’s essential for diabetics to educate themselves about their disease and learn how to take care of themselves. Any diabetics whom happens to read through the above tips will have taken another small step towards a healthier, normal life; but only if they choose to implement them and continue learning.