Do you know what it takes to maintain your eye health as you age? Have you seen an eye doctor recently? Now is the time to get the ball rolling with eye care.
For the best eye health, it is recommended that you only see qualified eye health professionals. To find a great professional near you, try asking for some recommendations from family and friends. You can also read some feedback online. This can help you make sure your eyes get the best care.
Sunglasses are important in the summer, but they’re just as crucial in the winter. This will reflect the light from hitting your sensitive eyes. Regardless of the temperature, the rays will still be there.
Some foods can prevent eye problems. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
Omega-3 fatty acids offer great nutrients for your eyes. It is a great idea to make use of foods that contain these acids. Some of these foods are halibut, tuna, salmon, and dark green veggies. You want to have at minimum a serving of one of these foods each day.
You want to think about the temperature along with the heating and cooling aspect of your home. Heating and air systems are one the primary causes of dry eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. Moisture in the air helps prevent the eyes from getting dry and irritated.
Keep saline solution within reach. Many people wear protective goggles to shield their eyes at work. Typically, though, you aren’t going to put on goggles to pick up around the house. If cleaning chemicals or soaps get into your eye, your first step should be to rinse the eye thoroughly using saline solution.
Get new makeup at least once every two months. Just like your contacts, over time your makeup can become a breeding ground for bacteria. After several months using the same makeup, you will be brushing bacteria all around your face and eyes. This can cause all sorts of damage to the eye and surrounding skin.
Know about your family’s history when it comes to eye health. Eye diseases are quite often hereditary, so knowing this information ahead of time will help you. Because of this, it becomes important to be aware of anyone in the family that has suffered from them. This lets you take the steps you need to reduce your chances of developing them or catch it early if it becomes a problem.
With age comes a whole host of problems, including dry eyes. To help, try to eat more omega-3 fatty acids. Exposing your eyes to air that is too hot or too cold can cause eye problems. Point the car vents away from you, and ensure no vents or fans are blowing in your face at work.
When you want to work with paperwork, you should not use things that make you strain your eyes or anything of that nature. Blood flow increases and your mind will be refreshed. It will benefit your entire body.
Stop smoking now. It harms the blood vessels in your eyes, as with the rest of your body. Smoking also causes cataracts, optic nerve issues, and macular degeneration. Find ways for eliminating or reducing your smoking to help protect your eyes.
Take lots of breaks if you work using a computer. It is vital to give your eyes a rest so that they can recharge and stay healthy. Walk around and think about getting some fresh air during your break.
Care for your contact lenses properly. Many people don’t properly care for their contacts. Many problems can result from improper hygiene such as infection, irritated eyes and sometimes loss of vision. Saline solution should always be used on contacts, not saliva. Your mouth contains bacteria that can result in infections. Plus, rest your eyes from wearing contacts and wear your glasses once a week.
If your eyelids are inflamed from oil, makeup or debris, use a solution to clean them. These scrubs include a mild foaming soap that traps dry skin or loose particles and eases their removal. Use the scrub when your eyes are irritated, or as a way to prevent irritation.
If your corneas swell, apply a hyperosmotic. The solution helps to relieve the swelling and extra water surrounding the cornea. Choose a solution containing at least 2 percent sodium chloride.
Stop smoking. Many people do not know that smoking does more than just harm the lungs. This action will deteriorate your vision over time. Research has proven a correlation between smoking and things like nerve damage, cataracts, and macular degeneration. These conditions can all lead to eventual vision loss or even blindness.
Talk to your family to figure out what conditions are hereditary. This knowledge will help your optometrist assess your condition. This will enable you to seek the appropriate treatment as quickly as possible.
Make sure you get the right nutrition in your diet. The vitamins C, E, Lutein, zinc and the omega-3s help eyes stay healthy over time. They help your eyes stay healthy and help prevent cataracts.
Poor eye health can be a result of a variety of different situations. You need to know the principles of eye care. This information should be applied in your life as soon as possible.