Here in the U.S., most people spend 90% of the time outside, but more than half of Americans suffer from allergies. You can go outside and not come back home with allergies, this way you can go outside without consequence. The following tips can help you find relief and get your life back, even with allergies.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, a test might indicate that you’re allergic to a particular type of spore. You could suffer from a mild allergic reaction and not notice it.
Are you aware that your body is potentially causing your allergy symptoms? It’s really true. Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. When you are finished with your day and climb into bed, these allergens can make breathing complex. Consider taking a shower and wearing clean clothes before bed time.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. The exertion that you put into exercising alters the force with which you breathe. Try to work your exercise in when the pollen forecast is low to avoid taking in allergens.
During allergy season, refrain from using sprays, gels or creams in your hair. Enjoying the outdoors almost always means returning to your home with a mix of airborne allergens attached to your hair. Styling products typically attract pollen, making you essentially allergic to your own hair.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Dust mites will go to these pillows last over ones made of natural materials. You have to wash them to get rid of allergens, but they are healthier to sleep with.
When pollen is high, do not open your windows. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. In most areas, pollen levels are highest between the hours of 10 a.m. through 3 p.m. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.
Dusting at least four times a month is one way to protect yourself from allergens. Some people ignore this until they can actually see dust build up, but if you do it weekly, you will find that your allergy symptoms will be reduced because there are fewer allergens in the air in your home.
Purchase a humidifier that you can use at home. This can help stop allergens from circulating in your home’s air. Water droplets caused by the humidifier attract allergens, stopping them from going around your house. This means you won’t inhale the allergens that are normally floating around in the air.
Learn how to discriminate between allergies and colds. An allergy can be similar to a mild cold; however, it fluctuates in severity without cause for extended periods. If you think you are catching constant colds, you may actually be having allergy troubles. If you do not know, visit your doctor and inform him or her of your symptoms.
Tear out your carpet to reduce your allergen exposure. Carpets are a haven for dust and other allergy inducing particulates, and can be difficult to vacuum out. Large area rugs placed on hardwood floors can be removed from time to time for thorough cleaning.
Smoking, your own or second hand, is something to avoid if you suffer from allergies. If you do smoke, quit now. Other sources of smoke, such as fireplaces, barbecues, and wood stoves should also be avoided, as they can also irritate allergies.
Keeping a dry bathroom will reduce mold, and in turn, allergies. A ceiling exhaust fan can keep the bathroom air dry, and keep mold and mildew growth to a minimum. When you clean, use a bleach solution. This way, all mold that may be building is instantly killed.
Most people consider bleach to be a great cleaning product as well as a mold killer. A lot of the time bleach is harmful to those with allergies. If you must use bleach, wear a mask and gloves. That will protect your skin and lungs. Also, be sure the room is well-ventilated when you are using bleach. You can do this by keeping windows and doors open until the fumes disappear.
Consult your doctor to discuss allergy treatment options. A lot of allergy sufferers don’t even consult a doctor, as there are a plethora of OTC allergy medications available these days. However, a doctor will know best what can trigger your allergies and which medications are the best for you to take. You may find that there are allergy treatments available that are entirely new to you if you get the professional opinion of a physician.
Clearly, regardless of the fact many Americans experience allergy symptoms, we are still a nation that enjoys time in open spaces. You can go anywhere and do anything now: go outside, play with pets and live a healthy lifestyle, no matter what your allergies.