Do you know enough about eye care to keep your eyes healthy as you get older? Have you seen an eye doctor recently? If you have not received a checkup in quite a while, it is important that you do so. Also, it is crucial that you begin learning about proper eye care today.
Wear sunglasses to keep your eyes protected. Get a great pair that has the strongest forms of UV protection, and wear them whenever you are outdoors. The sun can damage eyes, along with the thin skin around them. Never take needless risks with your ability to see.
You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. This makes sense because of how much light is reflected by snow. Even without snow, the sun shines brightly even on cloudy days.
Be aware of a family history of problems with the eyes. This will help you take the best care of your eyes. Hereditary conditions can be tested for ahead of time. The sooner you catch something, the better and most effective treatment you will receive.
Different sunglasses protect your eyes differently. You should ensure that the sunglasses have near 100% blocking ability of UVA and UVB rays. Some sunglasses may even make your vision worse.
Believe it or not, what you eat can play a role in preventing many eye care problems. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.
The fatty acids in Omega-3 have been proven to be good for the health of your eyes. Incorporate into your diet, foods that are rich in this important nutrient. Such foods can include dark-green, leafy veggies, as well as halibut, salmon and tuna. Consume the recommended daily value per day of these foods.
You should wear sunglasses. You can protect your eyes from ultraviolet rays with good sunglasses. Too much exposure can cause damage to the eyes. Choose sunglasses that fully block UVA and UVB rays for the most protection. Wraparound sunglasses are especially protective.
Surprisingly enough, your air condition and/or heater can affect your eyes. Your air and heating system can actually cause you to have dry eyes. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. This will keep your eyes from getting irritated and dry.
Using the computer for hours at a time can harm your eyes. If your eyes become dry, it is important that you blink more often. Also, cut back on the glare on your screen. If need be, you can purchase an anti-glare screen. Lastly, it is important that your eyes are positioned so the top part of the screen is level. You should look down slightly at the screen.
Getting regular eye exams is very important to good eye health. If you’re older, you need to get them checked frequently. As you age, your risks of issues like glaucoma and cataracts increases. Paying close attention to such things can make it easier for your eye doctor to spot any potential problems.
Learn about your family’s history in eye health. A lot of conditions are hereditary. For this reason, it is important to know if anyone in your family has been affected by them. That helps you to reduce your chances, or at least makes sure that you quickly catch any problems.
Your eyes can become dry more often as you age. It helps to eat a diet full of omega-3 fatty acids. Keep in mind that cold or hot air can make the issue worse. Point the car vents away from you, and ensure no vents or fans are blowing in your face at work.
Try to stop smoking. Smoking can lead to blood vessel damage. Smoking can also cause macular degeneration. So find a way to reduce your smoking or even quit, to protect your precious eyesight.
Do you spend a lot of time working with the computer? Make sure to take frequent breaks. It is vital to give your eyes a rest so that they can recharge and stay healthy. So take the time to take a break from brightly lit computer screens or florescent lights; walk to give them a break.
Your contact lenses should be treated with proper care. Not everyone takes good care of them, studies show. This may lead to a serious infection in your eyes. Saline solution must be used to increase moisture in your lenses. Eyes are subject to oral bacteria. Wear glasses instead of your contacts to take it easy on your eyes.
Talk with people in your family to learn more about eye conditions that run in the family. This will help to determine if you have a problem and can aid your optometrist with diagnosing your condition. This way, you will get the right treatments and medicines to properly care for your eyes.
Take care of other health issues to better your eye health. Getting proper treatment for things like diabetes, hypertension and high cholesterol can help your eyes. When health conditions are not controlled, you run a greater risk of damage to your vision. One disease, diabetic retinopathy, is often caused when your blood pressure, cholesterol and glucose levels are elevated. This can lead to damaged blood vessels within your eyes.
Poor eye health is a result of many different things. It is essential that you know everything that proper eye care requires. Use the information located below to protect your eyes and vision.