There are a lot of people who can testify to the fact that arthritis is an extremely painful condition to deal with. This article has a list of tips for those who have arthritis, to learn how to reduce or even eliminate the pain or discomfort caused by arthritis. You should find some relief from the tips presented here. They may not eliminate your discomfort entirely, but they should help you.
Any woman suffering with arthritis should think twice before donning those high heels. While high heels are very pretty to look at, they do not do your feet any favors. Heels put more stress on joints like ankles and knees, increasing arthritis pain. Wear shoes you feel comfortable in and your legs should feel better. This will do wonders for your feet and body.
Moderate exercising, such as swimming or walking, is known to reduce joint problems associated with arthritis. Consult your doctor before you begin any exercise program.
If you are a chronic arthritis sufferer, you should be aware that you are legally able to park in handicapped spaces. Many arthritis suffers are not aware of this, so they cause undue stress and strain by parking in remote spaces.
Perform the proper types of exercise for the right amount of time. You can stay healthy and fit and increase your body’s flexibility. You want the inflammation-reducing effects of good low-impact exercise, but you also want to avoid pushing yourself too hard. If you’re hurting, stop doing it.
You may want to consider using aromatherapy to help ease some of the pains associated with arthritis. Aromatherapy can assist in joint and muscle relaxation. This, of course, will lessen the pain felt from arthritis.
Be a healthy weight to reduce the stress that is on your joints. Extra weight on your body means extra wear and tear to your joints. Instead of skipping meals and losing weight this way, eat well.
Don’t try to do everything if you suffer from psoriatic arthritis. Your probably do not have the same energy levels that you had previously. Living in the “ignorance of bliss” mode can actually make your symptoms get worse. Concentrate your thoughts and energies onto what is truly important. Choose the things your can do, and accept the things you are no longer able to do.
Find a good physical therapist. If arthritis or general inflammation is truly bothering you, then a physical therapist can help you figure out a workout plan that will increase your flexibility and decrease muscle swelling. Follow their plan consistently to see the best results, and get your daily life back on track.
When engaging in strenuous activities be sure to use assistant devices. If you are going to lift anything heavy or need to stand for an extended period of time, protect yourself and your joints from damage. If your joints suffer further damage, your pain will only increase. The most effective way to prevent this from happening is to take measures to mitigate the risks of demanding physical activities.
Incorporate Omega-3 acids into your diet. You can get this substance in capsule form as a dietary supplement and/or by eating foods rich in Omega 3 Fatty acids such as nut, oily fish and flax seeds. Omega-3 fatty acids will reduce inflammation and also lubricate the joints to help you deal with arthritis.
You must get enough sleep and rest when you have arthritis. Don’t be hesitant to take some time out and relax your brain, as well as your body – this can alleviate some of the pain concentrated in the joints. It is, however, important to keep in mind the fact that too much downtime is not always a good thing. Arthritis pain is decreased when you combine adequate sleep with a lifestyle that is active. It just needs to be balanced.
LED light therapy is excellent for arthritis pain. These devices are cost effective, easy to use, and often make a world of difference in alleviating some of the pain associated with arthritis. LED devices can be located at most department or drug stores. Spend approximately twenty minutes a day performing LED light therapy on your joints to improve your condition.
Keep your everyday chores to a minimum in order to not get overworked. Even your daily cleaning should be restricted to about one major job per day.
Nutrition is the foundation of a healthy life, and arthritis sufferers need to follow a good diet. If you have arthritis, you can improve your body’s condition and increase your vitality by including fresh vegetables and fruits, essential oils (like olive oil), and legumes in your diet. When you increase your vitality, you will have more energy which you can direct towards staying in good physical shape and reducing the symptoms of arthritis.
Many people don’t realize that stress can be an important contributor to arthritis. The effects of stress take their toll on your body in many ways, including exacerbating the pain and making arthritis progress. Seek out methods of stress release such as yoga, meditation, swimming, hydrotherapy or a relaxing hobby. If you avoid stressful situations your pain should be less.
If rheumatoid arthritis is an ailment you suffer from, take a proactive approach in scheduling eye examinations. Rheumatoid arthritis can affect vision to the point of blindness. Symptoms you should be mindful of include pain, blurred vision, increasing light sensitivity, and redness. If your doctor is aware of these issues, they can take steps to prevent them from becoming debilitating.
Think about consulting an occupational therapist. When you have a good OT you can learn some insight information on how to life as comfortably as possible as they can teach you to help you in your specific areas where you’re feeling pain. Your OT can be there to teach you different ways of doing things in order to cause the least strain on your joints and body.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.