Easy Ways On How To Lose Arthritis

TIP! Take turns between applying cold and hot relief treatments. Extreme temperatures will reduce the swelling and the pain.

Arthritis is a terribly painful condition that affects millions daily. You must be properly educated about how to correctly treat your arthritis. If you want some hints and tips to show you how to treat your arthritis more effectively, just keep reading.

Arthritis Pain

TIP! You can also get joint surgery if you cannot find a treatment that works. Surgery on the joints can be effective to help reverse the mobility and flexibility limitations that arthritis can cause.

To alleviate arthritis pain, use ice packs and heating pads. For the best results, alternate between the hot and cold applications. Of course, always consult your doctor when treating arthritis pain.

TIP! Visits to the sauna can be extremely beneficial if you suffer from chronic arthritis. Because of the high humidity and heat of a sauna, the inflammation from arthritis is reduced.

Although it can be quite painful, you still need to exercise to help with your arthritis. Exercise can lubricate the joints and help to prevent the stiffness which causes pain. If you have arthritis, you should also stretch and work on your flexibility so that you will have a greater range of motion.

Moderate Alcohol Consumption

TIP! Get a knee brace if you suffer from arthritis in your legs. You can also get surgery if a brace is not enough.

Unlike many medical issues, moderate alcohol consumption has been shown in studies to not worsen the condition. Rather, some research has suggested that moderate alcohol consumption may possibly decrease various symptoms.

TIP! Heat is a great reliever for any pain that also leaves you feeling fatigued. Cold packs can sometimes be very helpful for pain, but this just isn’t the case when it comes to arthritis.

Swimming is a great way to soothe arthritic pain. Aquatic exercises gently stretch the muscles and joints, which is especially beneficial for chronic arthritis sufferers. You may consider enrolling in swimming lessons.

TIP! Get plenty of protein. You need protein to fight the effects of arthritis on your bones, muscles and joints.

You should consider aromatherapy to calm some of the pain from arthritis. Symptoms of arthritis can be alleviated by aromatherapy, helping to relax muscles and ease pain in your joints.

TIP! If you are going to perform any strenuous activity, make sure to utilize assistant devices. Excessive movement, heavy lifting and even prolonged standing can stress already weakened joints.

Studies have shown that cigarettes can reduce your flexibility, and make it more likely that you will have painful episodes of arthritis. It can be hard to quit smoking, but you can be more motivated when you keep in mind that doing so may help your arthritis.

Pain Killers

TIP! Your arthritis should not be as bad if you exercise. If you have a hard time with weights, consider taking water aerobics.

Avoid utilizing pain killers for relief of arthritis pain unless absolutely necessary. Some pain killers can have an addictive quality and only mask the pain. Use painkillers only as directed and only under a doctor’s care.

TIP! Cognitive Behavioral Therapy might help if you are suffering from arthritis. This therapy helps people change their negative behavior through changing how they perceive the events and people in their life.

Start stretching every day. A huge problem for people who suffer from arthritis is the lack of flexibility. A daily stretching routine can help maintain your flexibility and delay the effects of arthritis. Begin at your feet and slowly work your way across your entire body up to the top of your head.

Fish Oil

TIP! You need a network of friends and family you can rely upon when dealing with chronic pain. Get check-ups frequently and consult with your doctor on the current state of your arthritis and the effectiveness of your treatment strategies.

One supplement that many arthritis suffers recommend is fish oil. Research has shown that the omega-3s that fish oil contains can decrease joint pain and inflammation. You can find fish oil in supermarkets and vitamin stores.

TIP! Many people who have been diagnosed with rheumatoid arthritis feel some degree of guilt because they are unable to live their life as before. There is no shame in avoiding strenuous tasks during a particularly painful flare-up.

See to it that you pay close attention to the food you eat. Some people can be, without knowing it, sensitive to particular foods that make their arthritis worse. Keep a running food log, and make notes on your symptoms after each meal. You might be able to identify a food which you react to.

Feel Bad

TIP! One of the most important things you can do when having arthritis is exercising, just make sure to spread out your workout routines. It will probably take you longer to work out than someone who doesn’t have your condition, but you’ll be glad you did when you see the benefits.

You should never feel bad about your physical limitations and never allow others to make you feel bad either. Some tasks will become harder as your condition progresses. Arthritis isn’t your fault, so never feel guilty or responsible for the limitations that it causes. You should not feel bad just because you can’t do everything.

TIP! While exercise is important, you should take it easy when your arthritis is flaring up. Exercise is meant to keep your joints strong and mobile, not to reduce the pain of an active flare-up.

Do not ignore your body. Every arthritis sufferer is different from the next, and you are no exception. Only you are aware of how the condition specifically affects your body. Listen to the signals that are coming from your body. If the signals say it’s time to rest, then rest.

TIP! Getting a massage is recommended if your pain isn’t too severe. Massages will soothe stress and relax your muscles.

Do not let yourself get stressed out over small things. Stress can trigger swelling and inflammation. Learn how to manage your stress; this will keep both your body and mind healthy and strong.

TIP! Include Vitamin D into your daily supplements to avoid RA or fight it if you already have it. Studies have shown that there may be links between diets that are deficient in vitamin D and the development of rheumatoid arthritis.

Make a habit of walking every day; utilize the time you have after eating your evening meal to do so. A regular post-dinner stroll will leave you feeling relaxed but energetic. Even a short walk with a friend or family member can be beneficial to your health, and give you quality time with that person which you may not otherwise have.

TIP! You may find that your arthritis is more apparent whenever you feel hot. Go through a cool down process if this begins to happen.

Carry a lighter load. Having arthritis in the shoulders is more common than you think, especially in women. Large purses and totes can wreak havoc on the neck and shoulders, causing pain and inflammation. If a bag is crucial, then eliminate all but the essential items and leave it behind when you don’t need to access the contents.

TIP! Make sure you are getting lots of calcium as part of your diet to keep from developing osteoarthritis. Calcium is in a lot of different foods such as cheese, milk, and yogurt.

Your arthritis should not be as bad if you exercise. If weight bearing exercises give you problems, then try a class in water aerobics. The water will support you, and you can still get a good workout. Water exercises are very useful when reliving arthritis pain.

Cognitive Behavioral Therapy

TIP! A sometimes overlooked method to manage the pain caused by arthritis is to use good posture. With good posture, you effectively reduce any undue stress that has been placed on you joints by redistributing the weight that they have to carry.

You should consider going to cognitive behavioral therapy. Cognitive behavioral therapy helps people change their negative behavior into positive behavior by altering the way they view people and events. As arthritis can lead to a lifetime of suffering, this type of therapy is quite instrumental in improving a person’s quality of life.

TIP! To help you deal with arthritis pain, you should focus on something else. Allowing yourself to spend too much time thinking about pain has a direct link to how you feel.

You want to find something that can decrease the effects of arthritis while also prohibiting further joint damage and easing your pain. Looking for treatments for pain can cause more issues, and you could make the condition worse by letting it progress.


The painful symptoms of arthritis can be relieved most effectively when the source of the disorder is identified first. However, with the best information and advice, it will become less difficult to care for your arthritis.