Eczema has always been seen as a condition leading to discomfort and unsightly skin. Luckily, there are strategies you can take that will bring you much relief. Read on to learn everything there is to know about eczema.
If you have eczema, hot showers are a bad idea. Daily showers need to be short and warm. Gently cleanse the skin with a moisturizing skin cleanser rather than soap. After you are finished, pat the body dry.
When it comes to eczema, what you wear is important. This can be important for your comfort. You should opt for loose-fit clothes that are made from fabrics like cotton. Avoid coarse materials like wool against the skin. Be sure to pre-wash new clothing in mild soap and rinse them twice before wearing.
Keep scratching to a minimum. Eczema can cause a lot of discomfort. If you scratch, it only makes things worse. Skin can also be damaged in this way, and lead to infection. Moisturize your skin as often as possible and use cold compresses to relieve your symptoms.
Always select sunscreens that are PABA-free. PABA can cause problems for people with eczema. Be sure to look at the ingredients, even when it says on the label that PABA is not used. You can also go the route of talking to your doctor about prescribed sunscreen.
Wear clothes that do not cause additional irritation on your skin. Certain types of fabrics can contribute to flare ups. It is best to wear cotton when dealing with eczema. Wash your clothes when you buy them new, too. Do this with an unscented, mild liquid detergent.
Trim your nails to keep them tidy. Though you are probably doing what you can to resist scratching, you may inadvertently do it in your sleep. This just makes the situation worse, and having long nails can compound the problem. Also, make sure to clean beneath your nails on a regular basis.
Use ointments instead of lotions. They are typically better than lotions and such because they lock moisture into the skin. Creams and lotions do not have this ability. So ointments are a much better solution for dry and cracked skin caused by eczema.
Excessive sweat kept on the body can cause eczema flare ups. Getting overheated and sweating a lot can aggravate eczema. If you do exercise, make sure you cool down soon after. Shower as quickly as you can once you’re done with your activity.
When the skin is just a little damp, the time is right to put on moisturizer. This is when the skin can retain the most hydration possible. It is vital for your skin to stay as moist as possible when you have eczema. Once finished, put the moisturizer on the skin. If this is done within the first few minutes after a bath, it will keep your skin silky and hydrated.
If your eczema is really patchy, try getting a humidifier. They push water into your air. This steam has water in it that make the environment more moist. This stops your skin from drying out due to exposure to dry air. Just keep your skin clean so you don’t have other issues.
Don’t take hot showers. While a hot shower can feel wonderful, your skin can actually be irritated. If you are struggling with eczema, try to limit the amount of hot showers you take. Keep the water at room temperature when you shower. Clean the skin with something that’s gentle, and be sure you use a moisturizer after that.
Moisturize your skin to reduce the amount of eczema flare-ups you get. Skin that stays moist is more flexible and soft and won’t be as likely to crack. If you don’t have any unscented moisturizers, then petroleum jelly is a great substitute. Certain fragrances and chemicals will do the opposite of soothing your skin, instead making the condition worse.
The things that cause eczema are not known and you can’t cure it completely. However, there are great treatments you can use. Have you heard the term “dishpan hands”? This is hand eczema which causes the skin on a person’s hand to become dry and cracked. Those who are plagued with hand eczema should wear a pair of waterproof gloves whenever they wash dishes. If latex is an issue, use thin cotton gloves beneath the latex as protection. After the dishes are washed, gently clean your hands, pat dry, and add moisturizer.
Think about putting a humidifier into your home so you can better deal with the eczema you have. Dry air makes your skin dry, and can cause eczema, especially during the winter months. This device will increase the amount of moisture in your room.
You might be allergic to something which is causing your eczema. Try not to use strong chemical-laden cleaners around the home, along with perfumed laundry products. Be aware of any products that give you an outbreak.
While it may sound silly, keep your nails clean and short. Itching is a common reaction to eczema. But, if your nails are long and/or dirty, infection can set into your skin. Having clean and short nails will prevent that from happening.
Make sure to face your own issues directly. The problem could actually be stress and not an outside trigger. If you are carrying a lot of anger, anxiety or sorrow, it can wreak havoc with your skin. Try to perform yoga at a gym to reduce this stress.
Understand that there is a long list of eczema triggers, and you have to learn what applies to you. Once you start learning what tends to cause your flares, you can begin taking steps to avoid those triggers. If you know that such things as certain chemicals, detergents or dust mites cause flareups, you can take steps to avoid these triggers.
Eczema can give you discomfort and annoying side effects. Still, you can manage your symptoms effectively if you know what to do. Remember these tips and you won’t have to deal with flareups any longer.