If you are an acid reflux sufferer, you surely know how uncomfortable the pain often is. There are times it’s bad enough to keep you from doing the things you enjoy. Thankfully, you can implement strategies for reducing your acid reflux symptoms. Read on to learn more about tackling acid reflux successfully.
Your eating style can bring on acid reflux. Lots of folks eat fast and in great quantities. Eating too much or too fast can make your acid reflux symptoms worse. Just eat until you are satisfied, not stuffed. In addition, you should eat slower. Carefully chew your food and lay your fork down between a few bites.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These foods increase the acids in your digestive system. By avoiding them, you will feel much better.
Working out after a meal could cause acid reflux. If you do, you’ll find what you eat creeps up your esophagus. Wait a few hours before you engage in any physical activity.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. The act of chewing causes increased saliva production. The benefit of saliva is that the stomach’s acid can be neutralized. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. Fruit flavored gums can be used as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Certain foods are known to trigger your acid reflux symptoms. You should avoid these types of foods to prevent bouts of acid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Eat frequent, small meals. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. Stomach acids thus get into the esophagus, and heartburn results. Rather than eating a few large meals, eat smaller meals more often.
Try to lose some weight. The more fat around your middle, the more acid will be pushed upwards. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Even losing some pounds can alleviate your pain greatly.
You should drink between your meals rather than during them. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Drink fewer beverages during your meals. Drinking during a meal increase stress on the stomach. The liquids can create added pressure on your stomach. Try taking a few sips of water when eating, and save the full glasses for between meals.
You should not eat within the few hours before you hit the sack. The stomach cannot process the food you have eaten properly when sleeping. Heartburn is very likely to occur if you eat immediately prior to bedtime.
There are many foods that are difficult to consume with acid reflux, like pizza. When a tomato sauce is involved, consider adding some sugar to cut the acid. This sweetens the sauce and makes it better for eating.
Don’t eat large meals just before bed in the evening. Because of this, you must avoid eating for at least a few hours before bed. The extra acids that are caused by the food breaking down may cause heartburn if you lie down on a full tummy.
You can keep acid reflux away with a smoothie each day. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. Since it is an alkaline drink, stomach acid will be soothed.
Make exercise a daily habit. There are many good benefits of exercising and decreased acid reflux symptoms are one of them. Some moderate exercise after a meal will help you digest. If you end your workout routine feeling nauseated or with stomach upset, your regimen may be too strenuous.
Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Black tea, coffee, colas and other beverages with caffeine have a lot of acid, making the stomach develop too much acid. In addition, they damage your stomach lining, causing further pain. Stick to green tea, which can have a soothing effect.
Are you under a lot of stress? If so, you must figure out how to reduce it. Even though stress might not directly cause your acid reflux, it may entice you to do other activities that can cause acid reflux, including overeating, drinking alcohol, smoking, etc. If you can decrease stress, you will probably improve acid reflux indirectly because you won’t be as likely to participate in these harmful activities.
If you have acid reflux, you should wear loose clothing. Wearing tight clothes places pressure on the mid section. This causes acid reflux for some. Be sure to wear comfortable clothing to avoid acid reflux problems. It’s also advisable to be proactive and wear something loose fitting to a big meal.
What you drink is important when it comes to acid reflux. Do you drink soda all day, or drink 12 cups of coffee each day? That may sound excessive, but some people overdo their favorite beverages. Sodas and coffee stimulate acid production in the stomach. Limit their intake.
There is no need for acid reflux to control your life. By following the tips listed above, you can get back to your normal, pain-free life. Therefore, achieve a better life free of acid reflux.