Enjoy A Peaceful Night With These Sleep Apnea Tips


Lots of people believe that being tired for many months in a row is just how life is and that it should just be accepted as there is no help available. This is false. Everyone should be educated about sleep apnea since it is such a serious and prevalent condition.

TIP! Consult with your doctor about getting a mouth piece. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Through the use of a mouth guard, airways will be kept open. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.

Do you smoke or drink alcoholic beverages? Quit these terrible habits. These substances can really harm your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you must continue with these habits, avoid doing them before bed.

Sleep Apnea

It is possible for children to suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

TIP! Sleep apnea is a significant disorder. If you suspect you have sleep apnea, see your doctor right away.

Don’t underestimate the potential health consequences of sleep apnea. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

Sleep on your side, as it can help lessen your sleep apnea symptoms. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

TIP! A doctor looks at both your medical history and family history when diagnosing sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Apnea disrupts your sleep patterns already. Do what you can to establish a regular pattern to improve your health and feel less tired. Setting regular times for both going to sleep and waking up is the most important thing to do.

If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.

TIP! If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. A chin strap is a strap on fabric that can hold your mouth closed.

Use nasal spray if you have a nose issue. This will help to clear your airways temporarily. Don’t use it over a long duration because it can cause problems. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.

Sleep Apnea

TIP! You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine.

Do not lie on your back when you sleep if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Use cushions or pillows to keep yourself lying on your side at night.

Tongue exercising may help resolve certain sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.

TIP! Stop smoking for relief from sleep apnea. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea.

If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. Warm, moist air will make you more comfortable at night and allow you to sleep well. If you think you may need to use a humidifier in conjunction with your CPAP machine, talk to your doctor first.

Sleep Apnea

TIP! You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat.

Remember that you may not consciously realize you are having a sleep apnea episode. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea. These symptoms are indicative of sleep apnea, even when you do not know how many times you wake up at night gasping for air.

Your family doctor can help you find the appropriate treatment to deal with your apnea. Sleep apnea can be potentially dangerous if it left untreated. Don’t wait around for your lack of good sleep and snoring to get even worse. If you suspect sleep apnea, schedule a doctor visit now.

Sleep Apnea

Many individuals afflicted with sleep apnea sleep on their back. You may wish to consider a different sleeping position. There is scientific evidence that sleeping facing sideways can reduce sleep apnea symptoms and improve sleep quality.

TIP! People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea.

Because of the knowledge you’ve just acquired on sleep apnea, you should be better equipped on dealing with this condition. Feeling tired all the time isn’t normal and you should consult with your doctor.